Tuesday, October 22, 2013

Black Bean Dip and Spread

Prepared October 21, 2013.
1 15-oz can prepared seasoned black beans (Bush Seasoned Recipe™ is good)
1 T dry minced onion
1 t ground cumin
1/8 t granulated garlic
Heat the beans over medium heat in a small sauce pan. When bubbling, mash well with a potato masher. Mix in the seasonings. Off heat, puree with an immersion blender until smooth. Serve warm, as a spread on a burrito, or as a dip for nachos or veggie sticks.   
Variations: Mix in a few tablespoons of crema, sour cream, or salsa after preparation.

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