Review: Looking for a Legit Seafood Supper near the Wright Memorial on the Outer Banks?

 We recently spent a few days in late Autumn at a favorite spot on the Outer Banks of North Carolina. On our last night, we sought a restaurant, not too expensive, that served locally sourced seafood. We got lucky! 

I found a great spot with a touristy name (I Got Your Crabs) but a legit local "dive". For starters, my son Jon and I shared a dozen freshly-shucked fried oysters (the owner fishes for oysters). Hot, crispy, and juicy from the deep fryer, within moments of placing our order. They met the Platonic ideal! 

Then, Yes, they did have soft shell crab! My order came as 6 large, perfectly cooked crabs, an ear of sugar-sweet corn, and to drink, a can of the local Pilsner. Jon chose a flounder sandwich and waffle fries. A sizeable meal. Fresh fish, but frozen fries. He really liked it. Washed down with a bottomless fountain Coke. The tab: $72, including a 20% tip and the tourist tax. I came home with 3 crab and an ear of corn.

https://igotyourcrabs.com

How to Refresh Canned Seafood

Canned crabmeat and shrimp are shelf stable and widely available. They can be used to add a briny flavor to soups and sauces. Often it has an unwelcome 'tinny' taste but that can be largely overcome with a simple rinse in salty water. This method is adopted from an earlier recipe.

1 qt tap water
1 T kosher salt

Stir the salt into the water to form a brine about equivalent to normal saline for crustaceans. In a sieve, thoroughly drain the packing liquid from a can of crabmeat or shrimp. Gently stir the meat into the brine and let stand about 5 minutes. Thoroughly drain the rinsed seafood and proceed to the recipe.

Toaster-Oven Garlic Bread

Winter 2023. This approach streamlines an earlier recipe by combining the topping ingredients into a compound spread. Pairs nicely with soup, chowder, or steamed seafood or offer as an appetizer with drinks at a gathering.

8 oz loaf supermarket French bread

1/3 c soft tub margarine
1 t granulated garlic, divided
1/2 c grated parmesan cheese, divided

In a small bowl, mash the margarine with a fork until softened. In two steps, mash in the granulated garlic, and finally, in two steps, the cheese. Preheat the oven on the broil setting with the rack placed 6 to 8 inches from the coils. Cut the loaf into 3/4 inch thick slices. Cover each with a generous layer of spread and arrange on a 12X9 baking sheet. Grill the bread until the top is browned and crisp, about 5 minutes. Serves 2 to 4 depending on the menu. 

Mignonette Sauce for Shellfish

This simple sauce is the perfect accent for raw, steamed, or broiled seafood.

1/4 c finely-minced shallot
1/4 c red wine vinegar
1/4 c rice wine vinegar
1/4 t cracked peppercorns
1/2 t salt
1 t sugar

Add ingredients to a small bowl or container. Mix well and let stand at least 30 minutes. Spoon small amounts over oysters, clams, mussels, or fish. Keeps well in the refrigerator for a good while.

Catfish Stew

First prepared January, 2008, Catfish nuggets are sold at a lower price than fillets.

2 rashers bacon, diced
1 medium onion, chopped
2 ribs of celery, sliced crosswise
1/2 c sweet red pepper, diced
1 medium carrot, diced
1 t fennel seed
1 t dry tarragon, rubbed
4 medium potatoes, peeled and cut into large dice
4 c chicken stock
1/4 c minced parsley
2 lbs catfish nuggets, cut into bite-size pieces
1 c milk or light cream
tapioca or corn starch suspended in a little cold water
2 t salt
1 t freshly ground pepper
sliced green onions to garnish

In a large heavy pot, over medium heat saute the bacon until crisp. Add onions, celery, and carrots, and stir. Cook with occasional stirring until they begin to color. Add the peppers and herbs. When soft, add potatoes and broth. Return to a low boil and simmer 20 minutes, adding the parsley after 10 minutes. Add the fish and return to simmer for 5 minutes. Do not boil. Add the milk, raise the heat to low boil and add the starch suspension gradually with stirring until the stew is somewhat thickened. Adjust seasoning. Ladle into bowls and garnish with green onions. With hot crusty bread and butter, serves 6 to 8.

Clams in an Herb and Cream Broth

Developed by Laura, June, 2020, from a dish named "waterzooi", the house specialty at Caprice Bistro, Wilmington, NC. Of Flanders origin, the dish is both fast and easy to prepare.

2 dozen littleneck clams
3 T butter
1/2 c water
1 c white wine
1/2 cup half and half or cream
2 T minced garlic
1/4 c minced shallot
1 green onion, white and green parts chopped separately
2 T minced chives
a fistful of thyme sprigs
2 T flat-leaf parsley, chopped
1 T fresh lemon juice

Rinse the clams in cold water. Discard any that are open. Melt the butter in a large skillet over medium heat.  Add the minced garlic, shallot and the white part of the green onion.  Sauté until translucent, about 3 minutes. Add the wine and simmer for a minute or two. Add the water and return to a simmer. Add the clams and the remaining green onion, the other herbs, and the lemon juice. Cover the pan and steam gently for about 4 minutes or until all the clams open. Divide the clams into two bowls. Discard the thyme stem, raise the heat and reduce the liquid by one-third. Stir in the dairy, warm gently, and pour the broth over the clams. Serve with a crusty, warm baguette.

Quick Gravy

Developed November, 2019. A rapid microwave recipe for a gravy that is suitable for many purposes. It can top chicken, beef, pork, vegetables, or seafood dishes depending on which stock concentrate is used. We recommend the Better Than Bouillon™ product line.

1 c tap water
2 t stock concentrate
pinch of GP Seasoning
1 T tapioca (or corn) starch

Whisk the ingredients together thoroughly in a microwavable container. One that doubles for storage is handy. Heat on high, stirring every 30 seconds, until the mixture boils and thickens, taking care that it not boil over. Yields about a cup. Easily doubled.

Line-Cook Seafood Chowder

Developed November, 2019.This delicious chowder is adapted from a recipe posted to Reddit by a line cook who described it as a “signature soup at my restaurant Patrons love it, and I think you will too.” I agree. Well-balanced, creamy, and economical.

1 oz vegetable or olive oil
½ c (125 ml) chopped red onion
1 c (250 ml) diced celery
½ c (125 ml) diced carrot
3 c (650 g) diced yellow potatoes, skins on
1 T minced garlic
1 T salt
1 10-oz can baby clams with juice + 1.5 cans of water
1 T chicken stock concentrate
250 g cod fillet, or other firm white fish, cut into half-inch cubes
½ T ground black pepper
1 c (250 ml) half and half
2 c (500 ml) milk
1 T dry dill weed
1 T Old Bay seasoning

For the roux:

½ c (one stick) butter
½ c all-purpose flour

In a 6-quart saucepan, heat the oil over medium heat. Add the vegetables, garlic, and salt. Heat thoroughly with stirring, cover, and turn off heat. Let the vegetables sweat for 10 minutes to soften the vegetables. Add the clams, clam juice, water, salt, pepper, and the stock concentrate. Cook over medium heat for 10 more minutes. Add the cod to the pot, and simmer for 5 more minutes or until the potatoes are tender. Meanwhile, in a small non-stick skillet, melt the butter over medium heat. When the bubbling stops, slowly stir in the flour. Cook about 4 minutes with constant stirring until the roux turns a light tan and is smooth. Combine the cream and the milk in a large measuring cup, and off heat, slowly pour half the cold dairy into the roux with continuous whisking. When smooth, mix with rest of the dairy remaining in the cup. Stir the roux mixture into the chowder, add the dill weed and Old Bay, and heat to a fast simmer with stirring until the chowder thickens into a smooth creamy texture. Yields about 2-1/2 quarts (liters). Serve with oyster crackers or hot biscuits.

Boiled Shrimp for Cold Salads

Developed December, 2018. The method prevents overcooking and yields a flavorsome, tender product ideal for a shrimp cocktail or eating off a fork. A tangy cocktail sauce adds to the pleasure.

1 lb large raw shrimp, shells on
1/2 c white vinegar
1/2 c water
2 T Old Bay seasoning
1/2 t salt

In a medium saucepan, bring the vinegar, water, and seasonings to a boil. Briefly rinse the shrimp in tap water and drain. Add the shrimp to the boil, cover, and remove from heat. Let stand until cool. Drain, briefly rinse, and chill. Shell the shrimp just before serving. Serves 3 or 4 on a bed of head lettuce.

Scallops and Egg Noodles in Cream-Garlic Sauce

Developed December, 2018. Luxury in a quick and easy meal.

12 oz diver scallops
1 t salt
1/4 t white pepper
flour
1 oz each of butter and olive oil
1/2 c thinly-sliced shallot or leek
2 T thinly-sliced garlic
1/4 t crushed red pepper
1/3 c half and half or light cream
8 oz pappardelle or wide egg noodles

Bring two quarts of salted water to a boil in a 3-quart saucepan. Add the noodles and boil gently until tender but firm, about 9 minutes. Drain, reserving 1 cup of the pasta water, and keep covered. While the noodles cook, heat the oil and butter over medium in a 12-inch stainless-steel skillet. When sizzling stops, add the shallots, garlic and crushed red pepper, and sauté until lightly colored. Dry the scallops on paper towels and season with salt and pepper and dust lightly with flour. Lower the heat to medium-low and add the scallops. Cook gently until lightly browned on one side, turn and cook the other side. Stir in the dairy, the noodles, and the pasta water. Cook gently 5 minutes with mixing until the sauce is mostly absorbed and the noodles are tender. Add pasta water if needed. Taste for seasoning. Serves two or three generously. Variation: Substitute shelled shrimp or imitation crab meat (surimi) for the scallops. Butter-steamed cauliflower makes a good side dish.

Pan Roasted Salmon in a Dill-Mustard-Lemon Sauce

Prepared July, 2016. Our friendly fishmonger let us know that the wild-caught sockeye fillets on offer were fresh, never frozen, air-freighted from the Pacific coast. That fortunate gift from the seas led to this dish.

2 6 to 8-oz salmon filets
2 T olive oil, divided
garlic powder 
salt
pepper
1 T butter
2 T dry white wine
1 T coarse Dijon mustard
2 t finely-chopped fresh dill
2 t lemon juice

Remove any pin bones that remain with needle-nose pliers, and scrape off any remaining scales. Rinse and dry the fillet. Cut across the fillet to make individual portions. Oil both sides generously, and season the flesh side only with salt, pepper, and garlic powder. Heat a 10-inch stainless steel skillet over medium high, and film the bottom lightly with oil. When oil smokes, add the fillets skin-side down. Saute undisturbed in a moderately hot pan about 6 minutes, adding extra oil if needed to prevent sticking. Lower heat to a simmer, and cover. Cook about 3 to 4 minutes more, testing for firmness by pressing gently with a finger. Carefully transfer to a serving plate. Raise the heat, and add the butter. When melted, deglaze with the wine, stir in the mustard, dill, and lemon juice and heat through. Drizzle the sauce over the fish before serving. Serves 2, but easily doubled using a 12-inch skillet.

Baked Fish Veracruz Style

Developed June, 2016. This dish comes together quickly, and turns any mild-flavored fish into a piquant entrée. The ingredients reflect both the influence of native ingredients along with Spanish and Moorish flavors that came to the New World during the Spanish conquest of Mexico. Cortez established Veracruz, now a major port on the Gulf of Mexico, in 1519. Red snapper (huachinango) is traditional but any firm-fleshed, mild fish can be used.

1-1/2 lb fish filets (e.g., red snapper, cod, flounder, tilapia, farmed catfish)

2 T olive oil

1 medium onion, sliced thinly across the grain

1 T minced garlic

1 28-oz can prepared marinara sauce

1/4 c chopped green Spanish olives

2 T raisins

2 T chopped parsley

1 T Mexican oregano

1 t ground cumin

1 large bay leaf

6 large pepperoncini, chopped

2 T brine from pepperoncini

salt and pepper to taste

Preheat oven to 425 degrees F (220 C). Heat the oil in a large skillet over medium heat. Sauté the onions until softened, add the garlic, and when fragrant, stir in the marinara sauce, the olives, raisins, oregano, cumin, bay leaf, and parsley. Bring to a fast simmer, cover, and cook 15 minutes. Stir in four of the chopped pepperoncini, the brine and adjust the seasoning. Add a cup of the sauce to a 9”x13” glass baking dish, position the filets in the dish, season well with salt and pepper, and spoon on the remaining sauce. Bake uncovered for 18 to 20 minutes until bubbling and fish flakes easily. Let stand 10 minutes. Garnish the dish with the remaining pepperoncini, and serve with steamed rice. Serves four.

Quick and Easy Crab-Spinach Crêpe

Developed January, 2016. A dish for a special brunch that comes together quickly using commercial crab, spinach, and Hollandaise. The pancakes are a snap to make and can be kept for days in the refrigerator or months in the freezer.

100 g cooked crab meat
150 g frozen creamed spinach
4 crêpes
1 T butter
1/2 t Old Bay seasoning
2 T seafood or chicken stock
4 t prepared Hollandaise sauce (Trader Joe)

In a small skillet, melt the butter over medium-low heat. Add the Old Bay, and after 30 seconds, the crab and the stock. Warm through gently, and set aside in a bowl. Heat the spinach in the microwave. Place a crepe on a plate, arrange a quarter of the crab in the center, spoon on a quarter of the spinach, top with a teaspoon of Hollandaise sauce, and fold over by thirds. Present seam side down. Makes four crêpes.

Seafood Cocktail Sauce

Dveloped June, 2015. A traditional tomato-horseradish sauce for shrimp cocktails and other seafood dishes. Chilled shelled shrimp on a bed of crisp head lettuce, topped with a zesty sauce make a classic appetizer.

100 g (7 T)  chili sauce (Heinz™ is good)
25 g (2 T) prepared white horseradish (Kraft™ is good)
3 g (1/2 t) lemon juice
2 ml (1/4 t) salt
1/2 ml (1/8 t) sriracha

Combine ingredients, store cold in a tightly-covered container, and allow the sauce to mature overnight. Provides about 7.5 carbohydrate per 30 g (2 tablespoon) serving.

Shrimp Egg Foo Yung

Recorded January 2, 2015. Prepared many times over the decades for family. Virtually carbohydrate free, rich in fiber, vitamins and minerals, and protein.

vegetable oil
6 oz (150 g) Napa cabbage, shredded crosswise
6 oz (150 g) mung bean sprouts, rinsed and drained
6 oz (150 g) yellow onion, thinly sliced through poles
6 oz (150 g) raw shrimp, shelled, and cut into bite-sized pieces
8 eggs
1 t sugar
2 t salt, divided
1 t sesame oil
1 T soy sauce
1 t fish sauce

In a round bottom wok over medium heat, heat a tablespoon of oil until hot but not smoking. Add the onions, season with a teaspoon of salt, and cook covered over moderate heat for three minutes. Add the cabbage, and continue cooking for two minutes more. Stir in the bean sprouts. Cook for a minute and mix in the shrimp meat. When lightly cooked, transfer the mixture to a shallow bowl to cool. In a large bowl, whisk the eggs until frothy. Stir in the seasonings. When cool, fold the vegetable-shrimp mixture into the eggs.

To make an omelet, heat a tablespoon of oil in the wok until sizzling hot. Ladle in a half-cup of the egg mixture. The eggs should puff up. Lower heat to medium and cover. After about two minutes, gently turn the omelet, and cook the other side for a minute. Repeat the process. Makes 8 omelets. Serve with Egg Foo Yung Sauce with white rice on the side. 

Fish and Grits

Fish and Grits for One

Created December, 2014. Inspired by a breakfast dish served in a local's favorite breakfast spot on US-17 in Pawley Island, SC. They presented local fried flounder with a side of grits. This dish adds a sauce usually reserved for shrimp and grits.

1 T (15 ml) butter
1 T (15 ml) olive oil plus additional
1/2 c (125 ml) sliced mushrooms
1/4 c (60 ml) sliced green onions
1 T (15 ml) bacon crumbles, divided
3.5 oz (100 g) catfish filets (or other firm white fish), cut into shrimp-sized pieces
salt and pepper
flour
1/2 t (5 ml) minced garlic
1/2 c (125 ml) chicken or seafood stock
1 T (15 ml) lemon juice
1/4 t (2 ml) Louisiana red pepper sauce

4 oz (125 g) cheese grits or savory grits

Arrange the fish on a plate, season well with salt and pepper, and dust heavily with flour.     [Hint: A shaker jar filled with all-purpose flour is a handy cooking aid.] Mix to cover well, adding more flour until the fish no longer feels moist. Heat the butter and oil in a heavy 10-inch skillet, and saute the mushrooms for 5 minutes over medium-high heat. Add the green onions and half the bacon crumbles. Continue cooking about two minutes, adding more oil as needed. When sizzling hot, add the breaded fish pieces and garlic. Cook on one side for 2 to 3 minutes and turn to cook other side. When browned add the stock, lemon juice, and hot sauce. Heat for another two minutes, tossing gently, until the fish is cooked and the sauce has thickened. Serve over warm grits, garnish with the remaining bacon. Serves one.

Fish Steamed in Ground Bean Sauce, Scallions, and Ginger, Chinese style

First prepared in Seattle, 1968, from a recipe book published by a Victoria, BC grocery. Steaming is a traditional method in Chinese cuisine. Its many virtues include fuel economy, protection from drying and over-cooking, speed, and conserving nutrients. Any Asian grocery stocks (in jars or cans) ground (brown) bean sauce. It is salty and savory but not spicy.

12 oz fish filets (flounder, tilapia, catfish, pollock, cod, or similar fish)
1/4 c (60 ml) ground (brown) bean sauce
4 to 6 scallions (green onions), cut in half lengthwise
2 t ginger root, peeled and finely diced

Arrange the fish in a single layer in a dish with deep sides to capture the flavorsome juices formed during cooking. Spread the bean sauce, and distribute the scallions and ginger artfully. Steam for 15 to 25 minutes depending on the thickness of the fillets. Serve with steamed rice, topping each serving with the pan liquor and the aromatic vegetables. Serves four, as part of a family-style meal.

Steamed Littleneck Clams

Developed May, 2014.  The availability of fresh littlenecks from nearby Virginia waters inspired this recipe. "Littleneck" derives from the name of the estuary where they were farmed, not because these clams have 'little necks'. Clams have no necks. 

about 20 littleneck clams
1/2 c water
1/2 c dry white wine
1/2 c parsley, whole
1 t salt
2 T olive oil
1 t minced garlic

Rinse the clams briefly under running cold water, checking for grit. Discard any open clams that don’t close when squeezed. Prepare the steaming liquid by heating all the ingredients except the clams to boiling in a 10-inch skillet. Cook at a slow boil until half the volume remains. Discard the parsley and add the clams. Raise the heat to boiling and cover. Steam over medium heat for 5 minutes. Discard any unopened clams. Add the stock and clams to another dish, or serve in bowls as an appetizer, topped with a drizzle of olive oil with warm crusty bread to sop up the delicious stock.

Batter Fried Smelt

Batter-Fried Smelt on Newsprint

Prepared December 10, 2013. DrDaddy fondly recalls frying up an abundance of smelt that crowded Michigan rivers in the spring spawn. No limit on the catch. This fileting, breading, and frying method yields a product similar to tempura-fried fish.

1/2 lb fresh dressed smelt (about six)
3/4 c all-purpose flour (a low-protein flour such as White Lily® is preferred)
1 egg
1/4 c milk
2 T kosher salt, divided
vegetable oil for frying

Carefully clean each fish under cold running water, and soak in a brine of 1 T kosher salt in a quart of cold water for 15 minutes. To debone the fish, beginning from the tail end, work your thumbs on both sides under the spine, working forward to free it from the fish. Heat a 1/4 inch (6 mm) of oil in a heavy 10-inch (25 cm) skillet over medium high to 380 degrees F (195 C). Beat the egg in a small bowl and stir in the milk. Put the flour and 1 T salt in a 1 gallon (4 liter) plastic bag, and dredge three fish in the flour, then in the egg wash, back into the flour, and then into hot oil, skin side down. Fry about two minutes until lightly browned and turn to cook the other side, also about 2 minutes. Remove to newsprint, brown paper, or paper towels to drain. Salt lightly at once. Repeat for the second batch adding oil as needed and preheating as before. Serves two. Add quick home fries and turnip greens to make a complete meal.

Mussels Meuniere

Mussels and Fettuccine

Developed October 26, 2013. Adapted from a recipe by Emeril Lagasse.

2 T olive oil plus some to finish
1/4 c shallots or 1 c leeks, sliced thinly
2 T garlic, minced
2 bay leaves
2 sprigs fresh thyme or 1 t dry thyme
3/4 c dry white wine
3/4 c chicken or fish stock
2 oz butter (half stick), cubed
2 lbs live mussels, scrubbed and debearded
1/4 c chopped parsley
salt and pepper

1/2 lb linguine or fettuccine, cooked al dente

In a large saute pan, heat the olive oil over medium heat. When hot, saute the shallots and garlic. Add the bay leaves and thyme. When fragrant, add the wine, stock, and butter. Bring to a slow boil. Cook until 1/3 of liquid has evaporated. Drain the pasta and stir into the pan, reserving the pasta water. Continue cooking until the pasta has absorbed the pan sauce, adding pasta water as needed, Then add the mussels to the pan and cover. Steam the mussels until the shells open, about 5 minutes. Discard any mussels that do not open. Remove the thyme sprigs, and season to taste. Serve the mussels, pasta, and sauce into bowls, finish with parsley, a drizzle of extra virgin olive oil, and shaved Parmesan-Reggiano cheese. Serves 2 to 4.