Rant: Supermarkets Must Stop Drowning Our Veggies. How to Fight Back.

Supermarkets these days commonly display fresh vegetables such as parsley, lettuce, spinach, and the like moistened by overhead sprayers triggered by timers. Customers who see that think unwittingly that it is done to maximize the 'freshness' of the veggies. Oh no. Their purpose is perverse. Their true purpose, as we know it from its inevitable effects, is to shorten shelf life after purchase by maximizing spoilage due to bacterial and fungal growth. Water is life. Without 'free' water microorganisms, can't grow.

And so, water can be the great destroyer. What to do? When you get a bunch of parsley or a head of celery home, remove the rubber bands that kill cells by reverse osmosis and stand them up to dry in your dish drainer. When dry, wrap loosely in dry paper towels (paper is sterile) and then in a loose plastic bag. Check every few days. Replace wet paper with fresh. Let the veggies breath. They are alive. Because plants are loaded with water (up to 90%) and because of gravity pushing reverse osmosis, the paper will need replacement from time to time. Manage your foodstuffs and minimize spoilage!

Cabbage Salad (Cole Slaw)

This slaw is almost mayonnaise free. This oil and vinegar recipe has been a family favorite for decades, even for kids (and their parents) that hate cole slaw. Rant: Who wouldn't hate the usual sweet, oily product?

2 c green or red cabbage, cored and finely shredded
scant 1/4 c O-T-C dressing

With a mandolin set to 1/8 inch, or a very sharp knife, finely shred the cabbage. Alternatively, use 2 cups of commercially-prepared "angel hair" cabbage. Transfer to a bowl.  Add the dressing in small amounts, tossing after each addition, until the cabbage is uniformly and lightly dressed. Chill and serve. Serves 3 to 4. Makes a nice topping for a BBQ sandwich.

Green Beans Braised in Tarragon and Butter

[Recorded November 2, 2009; developed over a long time]

1/2 lb  haricot vert, if available, or nice young green beans
kosher salt
2 t unsalted butter
1/2 t dry tarragon, rubbed fine

Pinch off the stem end of each bean, but keep them whole if possible. [Hint: Hold a bunch of beans together in one hand, and pinch the stems off with the other.] 

Bring a half-inch of lightly-salted water to a boil in a saute pan and drop the beans. Cover, and boil slowly until almost tender, about 6 to 8 minutes (see RANT).
 
Drain into a colander and cover to keep warm. Dry the pan, and return it to medium-high heat. When sizzling hot, add the butter and coat the pan with it. After about a minute, a nutty buttery aroma will become apparent. Pure deliciousness. 

Drop the beans, coat with the butter, and salt. Handle with tongs. Add the tarragon, saute a few minutes until sizzling. Plate. Deglaze pan with a tablespoon of lemon juice, white wine, water or stock. When fluid is mostly gone, pour the butter-tarragon sauce over the beans, and serve. Dyno-mite.

Serves 2 to 3 as a side, or 1 bean freak
 
RANT:
Don’t make the widespread culinary mistake of grossly undercooking vegetables. Because the nutrients within the plant’s cells can’t escape the cell wall (remember, people can’t digest cellulose), some of the potential food value (and flavor) will be unavailable. Reducing raw foods to a liquified puree (yuck) in a “juicer” will free the nutrients, as Jack LaLanne proves nightly on his infomercials, but except for carrots, it's not a major home appliance. After all, how much liquified orange peel are you prepared to drink?