2 slices, about 2 oz (60 g) thinly-sliced delicatessen roast beef, corn beef, turkey, or chickenCut the cheese into wide strips. Stretch out a beef slice, spread mustard along its length, position the cheese, and roll up from the wider end. Slice across to yield bite-size pieces.
Dijon mustard
1 oz sliced Swiss cheese
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Wednesday, June 24, 2015
Meat-Cheese Appetizer Rolls
Like many, DrDaddy and Family want to reduce their intake of starches and sugars ('carbs'), and consume fewer calories of all kinds. After carbs, only two food groups remain, protein-rich foods, and fats. What to eat late afternoon, when hunger often develops? These high-protein snacks make a good choice. They deliver virtually no carbs, are quick to prepare, and quickly tame the hunger pangs.
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