Ben's BLT salad

Recorded December, 2018. Everybody's favorite sandwich without the bread. A Family Favorite.

2 c iceberg lettuce, cut into large cubes
4 strips of ‫crispy bacon‬, crumbled
1 large ripe tomato, cut into large pieces
2 T mayonnaise
1 T milk (or water)
1/2 t salt
freshly ground pepper

Assemble lettuce, tomato, and bacon in a bowl. In a small bowl, mix mayonnaise, milk, and seasonings together and dizzle on salad. Toss gently to coat. Serves two or three.

Baked Fish Veracruz Style

Developed June, 2016. This dish comes together quickly, and turns any mild-flavored fish into a piquant entrée. The ingredients reflect both the influence of native ingredients along with Spanish and Moorish flavors that came to the New World during the Spanish conquest of Mexico. Cortez established Veracruz, now a major port on the Gulf of Mexico, in 1519. Red snapper (huachinango) is traditional but any firm-fleshed, mild fish can be used.

1-1/2 lb fish filets (e.g., red snapper, cod, flounder, tilapia, farmed catfish)

2 T olive oil

1 medium onion, sliced thinly across the grain

1 T minced garlic

1 28-oz can prepared marinara sauce

1/4 c chopped green Spanish olives

2 T raisins

2 T chopped parsley

1 T Mexican oregano

1 t ground cumin

1 large bay leaf

6 large pepperoncini, chopped

2 T brine from pepperoncini

salt and pepper to taste

Preheat oven to 425 degrees F (220 C). Heat the oil in a large skillet over medium heat. Sauté the onions until softened, add the garlic, and when fragrant, stir in the marinara sauce, the olives, raisins, oregano, cumin, bay leaf, and parsley. Bring to a fast simmer, cover, and cook 15 minutes. Stir in four of the chopped pepperoncini, the brine and adjust the seasoning. Add a cup of the sauce to a 9”x13” glass baking dish, position the filets in the dish, season well with salt and pepper, and spoon on the remaining sauce. Bake uncovered for 18 to 20 minutes until bubbling and fish flakes easily. Let stand 10 minutes. Garnish the dish with the remaining pepperoncini, and serve with steamed rice. Serves four.

Caldo Chicken-Vegetable Soup in a Tomato Broth

First prepared March 7, 2016. A quick and satisfying meal that offers balanced nourishment and flavor.

2 T olive oil
2 T butter
2 lb frozen caldo vegetable mix (corn-on-the-cob nuggets, red potatoes, pearl onions, celery, carrots)
5 cups hot water
1 cup chopped tomato (fresh or frozen)
1 T chicken base
1 t salt
1 t sugar
1 cup shredded cooked chicken breast (e.g., from rotisserie chicken)
freshly ground pepper, to taste
1/4 c coarsely chopped parsley

Heat the oil and butter in a four-quart saucepan. Rinse the frozen vegetables in a mesh strainer under cold, running water for 30 seconds to refresh them, drain well, and add to the hot fat. Cook over moderate heat for five minutes, stirring occasionally. Add the water, chopped tomatoes, and seasonings, and bring to a gentle boil. Cook covered for about 15 minutes, until the potatoes test done with the tip of a knife. Stir in the cooked chicken, pepper, and parsley. Let stand 10 minutes for flavors to meld. Serves four.

Okra Stew

At a recent late-Summer trip to experience the harvest bounty at the huge State Farmers Market in Raleigh, we spotted tiny pods of okra harvested that morning, moist with promise. We bought a pound of those beauties. The rest was from the pantry.

1 c (150 g) sweet red peppers, sliced into 1 inch pieces
1 medium yellow onion, coarsely diced
1 lb (500 g) young okra pods, trimmed and cut into rounds
1 14.5 oz (425 ml) can diced fire-roasted tomatoes (Muir's™ is good)
vegetable oil
salt and pepper to taste

In a sauce pan, heat 1 tablespoon of oil until smoking. Add the peppers and fry quickly until nicely colored, stirring as needed. Add more oil and the onions and okra. When the onions soften, add the tomatoes with their juice. Add salt. Bring to a fast simmer and cook until the okra is just tender. Do not overcook. Adjust seasoning. Serves six.

Pico de Gallo

Serrano Chiles (Stock Photo)

Recorded June, 2013. This fresh salsa is called ‘Pico de Gallo’ (beak of the rooster) because the serrano pepper is fancifully likened to a rooster's beak. Serrano peppers are noticeably hotter than jalepeños.

1 lb ripe tomatoes, chopped
1 c white onion, finely minced
1/2 c sweet red pepper, finely minced
1 jalapeño or serrano pepper, seeds and membrane removed, finely minced
1/4 c finely chopped cilantro
1 to 2 t garlic, finely minced
2 T lime juice
1 t salt

Combine the ingredients in a bowl and gently mix. After chilling for an hour or two, adjust the lime juice and salt. If too tart, add a bit of sugar. Keeps well in the refrigerator. Great side dish for many Mexican meals.

Kosher-Style Dills

Developed October, 2014. Kosher style method for pickling cucumbers or green tomatoes. No vinegar is used in the Kosher-style method, and iodide-free salt is necessary. The vegetables are packed in a light brine, about the same saltiness as the ocean, 3.5%). This encourages the growth of wild yeasts and bacteria that form organic acids that, along with the salt, cure and preserve the vegetables.
Brine

1 liter (1 qt) water
50 ml (35 g or 3 T + 1 t) Kosher or pickling salt

Put a 250 ml (1 cup) water into a small sauce pan and bring to a boil, dissolve the salt, and stir in the remaining water. Cover and set aside to cool. 

Spice Mixture (close up)

Pickling Spice Mixture

1/4 t crushed red pepper
1/2 t celery seeds
1 t brown mustard seeds
1 t coriander seeds
2 t dill weed (or fresh dill seed heads if available)
1/4 t allspice berries
1 t fennel seed
1/2 t black peppercorns
1 t bay leaf, torn into small pieces
4  garlic cloves, peeled

Add the spices, except the garlic, to a small bowl, and rub them together with your fingers to release the essential oils.

Packing the vegetables
Choose sound fruit for pickling. Rinse in several changes of water, and drain. Split cucumbers in half lengthwise for faster curing or keep whole. Green tomatoes should be halved or quartered. Wash and rinse the jars thoroughly and use new lids and bands. To sanitize the jars, use a microwave to boil water in the jars, or dip them in boiling water. Turn upside down to drain on a clean towel. When cool, add 2 to 3 T of spice mixture to the jar, along with the garlic cloves. Pack the jar as full as possible, and cover with brine. All the vegetables must be in the brine or they spoil. Loosely cover, and place into a cool, dark place for the fermentation process to occur. Since jars may overflow, keep them on a paper-lined tray. Inspect daily for bubbling, a sign of fermentation. When fermentation slows, usually after about a week or two, depending on temperature, top up with fresh brine if needed, cap tightly, and refrigerate.

Roasted Tomato Soup

Prepared November 17, 2013. Except for the fresh tomatoes, the ingredients are found in most pantries. Adapted from a recipe by Tyler Florence, a chef on Food Network TV. Can be prepared as traditional or vegan. The roasted walnuts boost flavor and nutrition.

3 medium (about 1-1/4 lb) ripe tomatoes
6 cloves garlic, peeled and crushed
1 medium yellow onion, coarsely chopped
1/4 c extra-virgin olive oil
2 t salt
1 t sugar
2 c chicken or vegetable stock
2 bay leaves
1 t dry thyme
1/2 t dry tarragon
2 T ground roasted walnuts
2 T medium grind bulgur wheat
4 T butter (or vegan margarine)
lemon juice, to offset sweetness in the vegetables
freshly-ground black pepper

Preheat toaster oven to 450 degrees F (230 C). Cut the tomatoes into large chunks, and spread them and the garlic and onions onto a baking tray. Drizzle with olive oil, add the salt and sugar, and toss with tongs. Roast 40 minutes, or until well caramelized, turning twice to prevent burning. Transfer the roasted vegetable to a 2-quart saucepan, add the stock, herbs, and ground walnuts. Bring to a fast simmer. Cook for 10 minutes, remove the bay leaves, and, off heat, puree with an immersion blender. Stir in the bulgur and continue simmering until the bulgur is tender, about 15 minutes. Stir in the butter and  black pepper, and correct seasonings to taste. Serves 4.

Hint: Freezing Abundant Tomatoes

Recorded April 30, 2012. Circumstances can sometimes provide ripe tomatoes in excess of one's immediate needs. This method preserves most of the nutritional and culinary value with a minimum of effort.

ripe tomatoes (cherry, grape, or globe)
pint-sized (500 ml) plastic freezer bags with zipper closures

Rinse and dry tomatoes. Cut away any blemished areas. On a sanitized plastic cutting board, dice a few tomatoes, and then chop coarsely with a chef's knife. Transfer the chopped tomatoes, including juice and seeds, to a large measuring cup. Continue until all of the tomatoes have been diced and chopped. Fill each bag with 8 oz (250 ml) chopped tomato. Exclude as much air as possible as bag is closed. Lie each bag down flat in metal baking dish, pre-chilled in the freezer. When the dish is full of bags, return to the freezer, until frozen solidly. Use whenever a sauce, stew, soup, or dip would benefit from addition of fresh-frozen tomato product.

Pizza Plus

Recorded February 29, 2012. The idea is to personalize a factory-made frozen pizza by adding toppings. The list that follows are some of the items that DrDaddy uses, but not all at once, of course. In a recent meal, sweet red peppers, artichoke hearts, sliced tomato, prosciutto, Greek olives, marinated mushrooms, grated cheese, Parmesan cheese, fennel seeds, crushed pepper, capers, dry herbs, olive oil, and granulated garlic were used.

sweet red pepper, fresh or jarred
marinated artichoke hearts
sliced fresh tomatoes
sliced red onion
sauteed onions
piquillo peppers
pepperoncini
fresh basil leaves, whole or torn
rosemary ham
prosciutto
pepperoni
Greek olives
Spanish olives
California olives
sliced cheeses (mozzarella, provolone, asiago, fontina, mild cheddar)
crumbled cheeses (e.g., blue, Gorgonzola, feta, Stilton, Camembert)
marinated mushrooms
fresh mushrooms
Chinese sausage
Italian sweet sausage
country sausage, cooked
chorizo
grated cheese blends
grated or shredded Parmesan cheese
capers
fennel seeds
crushed red pepper
mixed dry Italian herbs
olive oil
garlic powder

Combine all the topping ingredients, except sliced and Parmesan cheeses, appropriately chopped, sliced, or diced, in a bowl. Aim for about a pint of combined toppings. Moisten the mixture with olive oil. Place a frozen 12-inch pizza on a pizza mesh screen (ask your favorite pizza restaurant if you might buy one of theirs). Pile the toppings in the middle, and spread them evenly. Arrange cheese slices on top, and dust with Parmesan cheese, if desired. Bake in a 425 degree F. oven for about 20 minutes, until the crust is browned and the toppings are piping hot.

Pigeon Peas and Rice

Transcribed January 25, 2011 from this handwritten note kindly written down for me by Dixie Sawin's mother several years ago. Trinidad and Tobago origin.

3 c boiled rice
1 c canned pigeon peas (also called gandules)
1 c mixed vegetables (peas, carrots, corn, green beans)
1-1/2 c onions, tomatoes, celery, cilantro, green onions, bell peppers, coarsely chopped together
2 T ketchup
3 T soy sauce
1 t each: garlic powder, parsley flakes, and crushed red pepper
salt and black pepper to taste
1 to 2 T butter (optional)

Heat 2 T oil in a large pot. Add pigeon peas, onions, tomatoes, cilantro, green onions, bell peppers, and ketchup. Saute about 3 minutes. Add boiled rice and mixed vegetables, mixing well. Add garlic powder, parsley flakes, and crushed pepper. Stir and continue to cook another 5 minutes. Add soy sauce. Stir well, coating rice and vegetables. Season with salt, pepper, and butter.

Roasted Tomatoes

Prepared January 20, 2011. By slicing the tomatoes through their poles, they are kept intact and hold their juice.

8 small ripe tomatoes, cut through the poles
1 T olive oil
2 T grated Parmesan cheese
Kosher salt and freshly-ground pepper

Preheat toaster oven to 425 degrees F. Arrange tomato halves cut side up in an 8-inch roasting pan. Season well, sprinkle on the cheese, and drizzle on the oil. Roast 10 minutes, rotate pan 180 degrees (π radians), and continue for another 8 to 10 minutes, until tomatoes are nicely colored and bubbling. Serves 4. Makes a good side dish for onion-braised spare ribs or other rich entrée.

Mussels in Tomato and Garlic

First prepared Jan 12, 2011. The frozen mussels in sauce were "buy one, get two". Had to try it.

3 oz bacon, coarsely chopped

2 1-pound packages mussels in tomato and garlic sauce, defrosted
2 cloves garlic, sliced
1/4 t crushed red pepper
3/4 c white wine
28 oz prepared marinara sauce

1 lb linguine, cooked al dente
reserved pasta water, as needed

extra virgin olive oil to finish

In a six-quart saucepan, fry the bacon until crisp over medium heat. Remove to paper towels to drain. Discard all but 1 T of the bacon fat, reheat the pan, and add the garlic. Heat until fragrant; add the wine, and reduce by half. Next, add defrosted mussels, the bacon, the pepper, and the sauce. Stir well, and cover. Steam about 5 minutes over medium heat. Add the drained pasta to the sauce, mix, and add pasta water as necessary to adjust thickness. Heat through a few minutes. Dress with additional olive oil. Serve with Parmesan cheese. Serves four to six.

Tomato Juice, Gussied Up

Recorded November 18, 2010

8 oz chilled tomato juice
2 dashes Louisiana hot sauce
1/2 t A-1 sauce
1/2 t lemon juice
sprinkle of sea salt and freshly ground pepper

Add juice to a glass, stir in seasonings, and serve. Goes great with a zesty grilled cheese sandwich. Serves one. Add a jigger of vodka, ice cubes, and a celery stick garnish for a tasty Bloody Mary.

Pan-Seared Grouper with Shrimp Sauce

Prepared by Laura for supper August 20, 2010, a Friday night!

1 lb grouper cut into 2-3 oz serving portions
1/2 lb raw peeled deveined shrimp, cut into 1/2 inch pieces
2 cloves minced garlic
1 leek thinly sliced
1 shallot, thinly sliced
1 green onion, green part only
1 large red bell pepper,thinly sliced
1/2 c grape tomatoes, halved
1/3 c dry white wine
1/3 c chicken stock
1/3 c half and half
2 t chopped fresh oregano
1 t fresh thyme
3 t chopped fresh dill
2 T tomato paste
1 t Old Bay seasoning
salt and pepper to taste
1/2 c flour with scant salt and pepper
6 T extra-virgin olive oil (EVOO), divided
3 T butter, divided

Sauce:
Add about 3 T EVOO and 2 T butter to a sauté pan and melt over low heat. Add garlic, leeks and shallot and cook about 1 minute over medium heat. Add red bell pepper and cook until nearly tender. Add shrimp and cook until pink. Add white wine and simmer to reduce the liquid. Add chicken stock and bring to a slow simmer. Turn heat down so liquid doesn’t boil, but added ingredients are warmed.  Add half and half, tomatoes, tomato paste, herbs, and Old Bay. Taste to adjust salt and pepper. Set aside and keep warm.
Grouper:
In a separate pan, melt remaining EVOO and butter and bring temperature up to sear the grouper. Very lightly coat the fish with flour, shaking off excess.  Add to pan to fry.  Cooking time depends on thickness of fish – watch for golden brown color and turn to other side.  Remove from pan and keep warm.
Serving suggestion:
Prepare buttered Basmati rice and put onto center of plate.  Arrange fish on rice and top with a generous serving of sauce. Goes well with a crisp dry white wine. Serves 2-3.
Sauce would work well with any firm white fish or salmon.

Farmer’s Market Succotash

[Prepared and recorded July 15, 2010. Dish enabled by tiny, tender okra, sweet, juicy summer tomatoes, baby limas (butter beans), and sweet corn available from local farms. All perfect and cheap at the State Farmer’s Market in SE Raleigh. A long haul from Durham, but worth it. Laura loves the green eggs.]

3 T country ham, finely diced
2 T dry onion flakes
3 T low-fat tub margarine
Frank’s hot sauce
1 pt fresh butter beans
1 pt baby okra, cut into small pieces
1 pt ripe tomato pieces
1 cup freshly cut corn
2 T butter
Salt and pepper to taste

Soak, pick over, and drain the beans. Bring 2 cups of water, the margarine, dried onion flakes, ham, a 1/2 t of salt, and 2 t of hot sauce to a boil in a large saucepan, and cook for 5 minutes to form a broth. Add the beans, return to a boil, stir, cover, and simmer 30 minutes, stirring occasionally. Add the tomatoes and okra. Mix and cook covered another 20 minutes. Add the corn, mix, and cook another 15 minutes. Stir in butter, correct seasoning and serve as a side dish in a country meal.

Baked Fish and Rice

[Prepared February 2010]

1-1/2 lbs cod filets, or other firm white fish

Sauce

2 T EVOO
1 c ripe tomatoes, seeded and coarsely chopped
1/2 small onion, blossom cut
2 green onions, sliced
1 clove garlic, minced
2/3 c dry white wine
fish or chicken stock as needed
2 T fresh dill, chopped
2 T fresh parsley, chopped
zest and juice of half a lemon
1/3 c kalamata olives, pitted and chopped
1-1/2 c boiled rice

Preheat the oven to 300 ºF. Place the fish, cut into serving-size pieces, in a large covered glass baking dish. Heat the oil in a large saute pan over medium heat. Add the tomatoes, and cook about 5 minutes, with stirring. Add the aromatics. Cook a few minutes to soften, and add the wine. Reduce by half, and add the herbs, lemon, and olives and enough stock to cover fish. Cook for a few minutes more to combine flavors. Pour the sauce over the fish, cover and bake 30 to 40 minutes until fish flakes easily.
To serve, push the fish out of the way, and fill the space with rice. Let stand 10 minutes for flavor to absorb. Serves 4.

Rigatoni, Sweet Italian Sausage, & Peppers

Prepared January 20, 2010.

1 lb sweet Italian sausage, bulk or removed from links
2 T olive oil
2 T tomato paste 
1 t fennel seed
2 t Italian seasoning
1/2 t crushed red pepper
1 c sweet red peppers, cut into large irregular pieces
1 c sweet green peppers, cut into large irregular pieces 
1 leeks, white part only, sliced
1 medium yellow onion, coarsely chopped
1 T finely minced garlic
3/4 c red table wine
26 oz container prepared marinara sauce
28 oz can diced tomatoes
about 1/2 c pasta water
2 t salt
1/2 t freshly ground black pepper
1/4 c fresh basil, torn into pieces

1 or 2 lb dry rigatoni, depending on desired yield

Heat olive oil in a heavy 6-quart sauce pan over medium-high heat. Cut or tear the sausage meat into bite-size pieces and fry in the oil. When nicely browned, clear a spot, add a bit of oil, then toast the herbs and tomato paste for a minute and then add the peppers. As they begin to color, add the leeks and onions. After a minute or two, clear a spot and add the garlic. After 30 seconds, mix into the vegetables. Continue frying until they begin to soften. Add the wine, and scrape up the fond. When reduced by half, add the tomatoes and marinara sauce. Fast simmer covered at least an hour, stirring occasionally. Add salt, pepper, and basil when done. Boil the rigatoni in plenty of salted water until al dente. Mix the drained pasta with about the sauce adding pasta water as necessary. Alternatively, cook only 1 pound of pasta, and reserve half the sauce for later use. Simmer for a few minutes to finish cooking the pasta. Drizzle on some nice olive oil. Pass grated Parmesan cheese. Serves a crowd.

Onion-Tomato-Cucumber Salad

Onion-Tomato-Cucumber Salad

Inspired by the small salad served in tomato season at Bullock's, Durham's beloved "meat + three" restaurant. Marinade adapted March, 2008 from a recipe on cooks.com

Marinade:

2 oz vegetable oil (To double: 1/2 c)
1 oz apple cider vinegar (1/4 c)
1 t salt (2 t)
1/2 t ground black pepper (1 t)
1 t sugar (2 t)
1/2 t dry minced parsley (1 t)
1/4 t mayonnaise (1/2 t)
1/4 t Dijon mustard (1/2 t)

Vegetables:

1/2 large cucumber, peeled, cut into 1-inch wedges
1 large ripe tomato, cut into large cube
1/2 large sweet onion, blossom cut through poles

Combine the marinade ingredients, except for the oil, in a Good Seasons bottle; cover and shake well. Let stand 10 minutes; add oil and shake vigorously. [The mustard and mayonnaise help stabilize the suspension.] Combine vegetables in a serving bowl. Pour marinade over vegetables, combine, and refrigerate 2 hours before serving, turning occasionally. Keeps well in refrigerator for a day or two.

Three Bean Chili

First prepared December 25, 2009. A Family Favorite and SIGNATURE DISH. A few things distinguish the recipe: Use of three beans, the high meat content, large meat pieces, and low tomato content. Looks pretty, is delicious, and packs a wallop nutritionally.

1 T vegetable oil
2 lbs (950 g)lean ground beef 
2 c (400 g) yellow onions, coarsely diced
2 large garlic cloves, thinly sliced
2 T ground cumin
1 t Mexican oregano
1/4 t (or more) crushed red pepper flakes
2 T tomato paste
1/2 c dry red wine
1 can each (15 to 19 oz) black, pinto, and cannellini beans, undrained
1 7-oz can chopped green chilies (Ortega™ is good)
1 can (10 oz) diced tomatoes with green chilies
about 1 c tomato juice (or water) as needed to thin
salt and pepper to taste

Heat the oil over medium-high heat until it shimmers in a heavy dutch oven. Brown meat, about 8 minutes. Cut it into 1/2 inch lumps as it cooks. Add the onions and garlic. Cook until clear but not brown. Add the herbs and tomato paste, and lightly cook them. Add the wine and reduce until evaporated. Add the tomatoes, chilies, and beans, scrapping the bottom of the pan to release the brown bits. Add the juice (or water) to adjust the thickness. Simmer covered for two hours, gently stirring every 1/2 hour or so. Season to taste. We like some heat but add more red pepper flakes if you prefer hotter. Yields 6 to 8 servings, over steamed rice or boiled spaghetti.
Toppings: finely-chopped sweet or red onion, shredded cheese, sour cream, Louisiana hot sauce, and tomato salsa all step up the taste.

Ben's Guacamole

Recorded January 28, 2006. This should be made in a molcajete, a large Mexican mortar and pestle, rough hewn from basalt. Other tools, such as Thai products carved from granite may be suitable but a smooth surface will not work. Buy a molcajete at most any tienda Mexicana that sells groceries. It can be used to make a wide range of salsas and marinades. About $15, or more for a fancy one. Hand-carved lava and last a lifetime — what a value! An alternative approach is described here.

2 ripe Haas avocados
2 cloves garlic
2 jalepeno peppers, seeded and coarsely chopped
1 T whole cumin seed
1 fistful cilantro
juice of 1 lime
1 small red onion finely chopped
2 Roma tomatoes, seeded, chopped and drained
salt to taste

Start with tomatoes to give them time to drain.  Halve avocados, remove pit and scoop out flesh. Place it in a bowl, immediately squeeze lime juice over, stir to coat. Add cumin to molcajete and grind completely.  Repeat with jalepeno, cilantro and garlic in that order (makes it easier). Now add avocado one half at a time.  Mash them completely. As the bowl fills it will become harder to mash effectively. This is OK; it will give the guacamole a more "homemade" texture. If you are making this recipe with more than 2-3 avocados, simply transfer to a bowl and mash the next avocados. Season with salt and residual lime juice to taste. Add the onions and tomatoes. Make sure to get as much juice out of the tomatoes as possible, as it will turn the mixture brown. You can serve right away, but it is better if you give it an hour to meld. Cover with plastic wrap so that there is no air between the dip and the wrap. Serve with chips and limes. Serves 2-6.