Green Bean and Potato Sauté

Developed November, 2017. This is the ideal 'green vegetable + starch' side dish. Based on pantry ingredients, it's easy, quick, and cheap.

1 39-oz can green beans and whole potatoes (Hanover™ brand is good)
1/4 c shallots, thinly sliced
2 to 3 T chicken fat or other fat such as bacon, butter, or olive oil
1 t paprika
salt

Heat the fat in a 10-inch nonstick skillet until bubbling. Add the shallots and salt lightly. Fry with frequent stirring until soft but not colored. Drain the vegetables thoroughly, reserving the pack liquid. Add the green beans to the skillet, separate from the potatoes. As the beans are cooking, slice the potatoes thinly. After about five minutes, add the potatoes, season with paprika and salt, and continue cooking. After 10 minutes, add the reserved liquid bit by bit until about half has been added. Cook with frequent turning until most of the liquid has been lost and a pan sauce forms. Serves 3 to 4.

Steamed Broccoli

The steaming method produces a tender, bright-green product but avoids a water-logged, mushy vegetable that can easily result when boiling is used.

10 oz (300 g) fresh broccoli
2 T (30 ml) low-fat margarine or butter
1 t (5 ml) salt
2 T (30 ml) lemon juice

Trim away the tough base and cut the broccoli into bite-sized pieces. Place in a shallow bowl and top with salt, lemon juice, and the fat. Place into a steamer, cover tightly, and cook for 8 to 10 minutes, testing for doneness when the tip of a paring knife penetrates easily. Toss to distribute the flavorings and serve in the bowl it was steamed in.

Corned-Beef Style Boiled Vegetables

Developed March, 2017. Unlike the traditional boiling method, when steam is used to cook corned beef, there may be little flavorsome stock in which to cook the accompanying vegetables. This recipe solves the problem by first creating a stock with beef base and the appropriate spices. Another approach was described earler.

2 qt water
1 T beef stock concentrate (Better than Bouillon™ is good)
2 T kosher salt
1/2 T brown sugar

Put the following in a large tea ball or wrap in cheese cloth.

2 garlic cloves, crushed
2 bay leaves
2 allspice berries
1 t peppercorns
1 t coriander seeds

1 lb yellow potatoes, quartered lengthwise
10 oz (four medium) carrots, peeled, split lengthwise
1-1/2 lb (1/2 head) green cabbage, quartered through the core
8 oz frozen pearl onions, thawed

Bring water, concentrate, salt, and sugar to a slow boil, with stirring. Add the seasonings and simmer 10 minutes to form a cooking stock. Add potatoes, cabbage, and carrots. Cook at a fast simmer until tender, about 15 minutes. Add the onions and heat through. Rewarm corned beef slices in the stock and serve in bowls. Variation: Replace or supplement the corned beef with lengths of Polish sausage.

Easy Pumpkin Bread

Pumpkin spice does its best work in this moist, rich sweet bread. Recipe from a family friend from 30 years ago.

1 29 oz can pumpkin
4 beaten eggs
3 c sugar
1 c oil
3-1/2 c flour
2 t salt
1 t baking soda
1 t baking powder
1/2 t ground clove
1 t ground all spice
1 t ground cinnamon
1 t ground nutmeg
about 2/3 c water
1-1/2 cups chopped roasted walnuts

Preheat oven to 350 F. In large bowl, beat eggs, stir in pumpkin, sugar, and oil in sequence, mixing well after each addition. Sift dry ingredients into pumpkin mixture and stir until smooth. Stir in water and mix in nuts. Distribute batter into 3 well-greased large loaf pans. Bake 55 to 60 minutes. A toothpick inserted in middle will come out clean when done. Keeps and freezes well. Very good toasted and topped with cream cheese. Yield: 3 large loaves.

Paleo Brine

The term 'paleo' in the title is meant to indicate cooking practices of early humans and, also likely, our pre-human precursors. Early cooks discovered the benefits of 'brining' their food before cooking it, better flavor and moistness. The simplest marinade is sea water. The term 'marine' can be seen as the origin of the word 'marinade'. This recipe approximates the salinity of seawater, namely 3.5% or 35 grams per 1000 milliliters. This may be prepared using a digital kitchen scale or by volume measure by standardizing on a particular salt product.

35 g or 1/4 c Diamond Crystal™ Kosher salt 

1000 g or 1 qt water

Dissolve the salt in the water in a large bowl with stirring. Soak the food item for 10 minutes to several hours depending on thickness and texture. Drain and pat dry if frying will be used. Only use pepper to season.

Lemon Orzo Pilaf

Developed August, 2017 in response to a dreadful recipe in a local supermarket ad. Although orzo masquerades as a grain, it is a small rice-shaped form of pasta that is often cooked much like rice. This dish's lemony tang lends it to most any meat or fish as a side.

1/4 c shallots or green onions, finely diced
2 T olive oil, divided
1 c orzo
1-3/4 c hot stock (chicken, seafood, or vegetable)
1 t salt
1 t minced garlic
2 T lemon juice
1 t dry tarragon
1/2 c grated Parmesan cheese (optional)

Heat 1 tablespoon of the oil in a heavy saucepan over medium. Add the shallots, salt lightly, and cook until lightly browned. Mix in the orzo and the other tablespoon of oil. Cook until the orzo is opaque and lightly colored. Stir in the garlic, salt, lemon juice, and the stock. Cover, reduce the heat, and simmer for 15 minutes or until all the liquid is absorbed. Fluff, stir in the tarragon, and the cheese if desired. Serves three or four. Variation: Substitute basmati rice for orzo.

Steel Cut Oats with Roasted Walnuts and Golden Raisins

Steel cut oats have a firmer texture and require longer cooking than rolled oats. This recipe is modified from an Alton Brown recipe on Food Network, broadcast in 2008.

1 T butter
1 c steel cut oats
3 c boiling water
1/2 c milk
1/2 c buttermilk
1/2 t salt
2 T brown sugar
1/4 t cinnamon
1/4 c ground roasted walnuts
1/4 c golden raisins

In a large saucepan, melt the butter and when sizzling stops, add the oats. Stir for a few minutes to toast. Stir in the boiling water, salt, milk, and half the buttermilk. Reduce heat to a simmer and cook uncovered for 30 minutes, without stirring. Stir in the raisins, nuts, the reserved buttermilk and let stand covered for 10 minutes off heat. Garnish each serving with a few chopped nuts or a pinch of cinnamon. Serves 4 generously.

Arroz con Pollo

Most cuisines have a fondness for their version of chicken and rice, and all are delicious. This approach to the Mexican classic is modifed from Cooks Country TV recipe. Developed September, 2017.

1 c fresh cilantro leaves and stems, chopped

1 c onion, chopped, divided

1 Cubanelle or Anaheim pepper, stemmed, seeded, and chopped (3/4 cup)

5 garlic cloves, coarsely chopped

1 t ground cumin

2 T lemon juice

salt and pepper

3 lbs (about 6 to 8) chicken thighs, trimmed

1 T vegetable oil

2 c medium-grain rice, rinsed

1/2 T ground coriander

1/2 T ground achiote (annatto)

3 c chicken stock

1/4 c pimento-stuffed green olives, halved

2 T capers, rinsed

2  bay leaves

½ c frozen peas, thawed in cold water, drained

Adjust oven rack to middle position and heat oven to 350 degrees. Process cilantro, 1/2 cup onion, Cubanelle, garlic, and cumin in food processor until finely chopped, about 20 seconds, scraping down bowl as needed. Transfer mixture to a bowl. Pat chicken dry with paper towels and season well with salt and pepper. Heat oil in Dutch oven over medium heat until shimmering. Add chicken to pot skin side down and cook without moving it until skin is crispy and golden, 7 to 9 minutes. Flip chicken and continue to cook until golden on second side, 7 to 9 minutes longer. Transfer chicken to plate. Pour off all but 2 tablespoons fat from pot and heat over medium heat until shimmering. Add remaining 1/2 cup onion and cook until softened, 3 to 5 minutes. Stir in rice, coriander, and achiote powder and cook until edges of rice turn translucent. Stir in broth, olives, capers, bay leaves, chopped aromatics, lemon juice, 1 teaspoon salt, and 1/2 teaspoon pepper, scraping up any browned bits. Nestle chicken into pot along with any accumulated juices and bring to vigorous simmer. Cover, transfer to oven, and bake for 20 minutes. Transfer pot to wire rack and let stand, covered, for 15 minutes. Discard bay leaves, fluff rice with fork and stir in peas. Serves 4 to 6.

Marinated Mushrooms

Adapted from an online recipe. Developed July, 2017. Add to salads or serve as part of an appetizer assortment.

8 oz white or brown mushrooms
2 T extra virgin olive oil
2 T red wine vinegar
2 T red onion, finely chopped
1 t garlic, minced
1 t brown sugar
1/4 t dried oregano
1/4 t freshly ground black pepper
pinch red pepper flakes
1 small bay leaf
1/2 t salt

Soak and clean the mushrooms. If large, cut in quarters. Boil mushrooms five minutes in salted water and drain thoroughly. Reserve the mushroom stock for another use or freeze. In a bowl, whisk the seasonings together and add the mushrooms. Let marinate an hour at room temperature. Taste and adjust seasoning if necessary. Refrigerate, tightly covered. Serves 4, easily doubled.

Smothered Chicken with Pasta

Developed April, 2017. A hearty skillet meal ready in about an hour.

2.5 lbs chicken thighs, trimmed of excess skin and visible fat
kosher salt
all-purpose flour
4 T olive oil, divided
2 T tomato paste
1 medium tomato, chopped finely
6 oz sliced mushrooms
1 medium onion, chopped coarsely
2 cloves garlic, sliced thinly
2 t dry tarragon, divided
1/4 t red pepper flakes
3/4 c dry white wine
1-1/2 c chicken stock
2 T lemon juice
1/4 c chopped parsley
1 lb spaghetti, linguine or fettuccine, cooked al dente
reserved pasta water, as needed

Season the meat well with salt on both sides, and dust lightly with flour. Heat a 12-inch stainless steel skillet over medium high. Add half the oil. When hot, add the chicken, skin side down. While the meat is browning, prepare the vegetables and seasonings. After about four minutes, turn the chicken and brown the other side. Remove to a plate and cover to keep warm.  Add the remaining oil to the skillet, sauté the tomato paste, tomato, mushrooms, onions, and garlic until lightly browned and soft. Add wine and cook until half gone. Add back the chicken, skin side up, a teaspoon of tarragon, the pepper flakes, and chicken stock to half cover the meat. Bring to a fast simmer, cover and cook until the chicken is done, about 30 minutes. Add lemon juice to taste, about 1 tablespoon and the other teaspoon of tarragon. Discard chicken skin and cut meat from bone. Slice meat and return to pan. Stir in the cooked pasta, adding stock or pasta water as needed. Cook covered until pasta is tender, garnish with parsley, drizzle on olive oil, and serve in warm bowls. Pass Parmesan cheese. Variation: Render skin and fat for schmaltz.

Skillet-Baked Blueberry Clafoutis

Adapted from a recipe broadcast on PBS, "Growing a Greener World", the perfect brunch dish combines fresh blueberries in a rich, lemony custard with a caramel crust.

2 T unsalted butter
4 T sugar, divided
5 whole eggs
1 c whole milk
1 t vanilla extract
zest of 1 lemon
1/8 t salt
1/2 c all-purpose flour
12 oz blueberries
powdered sugar, optional garnish

Preheat oven to 425°F. In a 10-inch oven-safe, non-stick skillet, combine the butter, with 2 tablespoons sugar and place over medium heat. Meanwhile power whisk the eggs plus the remaining 2 tablespoons sugar on high speed until tripled in volume, and pale, canary yellow in color, about 5 minutes. Then by hand, gradually whisk in the milk, the vanilla extract, lemon zest, salt, and flour until just incorporated. Pour this mixture into the hot pan, top with the blueberries, then transfer into the oven. Bake for about 15 to 20 minutes, or until golden brown on top, and the clafoutis has puffed up. Remove from the oven, and turn out onto a cutting board. Slice, and top with the optional powdered sugar. Serves 6 generously.

Chicken and Rice, Italian style

Easy to make, satisfying one-pot supper adapted from Lidiasitaly.com. 

1-1/2 lbs boneless, skinless chicken thighs
1 medium onion, cut in 1-inch chunks
2 medium carrots, cut in 1-inch chunks
2 ribs celery, cut in 1-inch chunks
2 plump garlic cloves, peeled
1/3 c extra-virgin olive oil
1 T kosher salt, divided
1 bay leaf
1 c dry white wine
5 c hot chicken or turkey stock, plus more if needed
2 c short-grain rice, such as arborio, carnaroli, or paella
2 T butter, cut in pieces
3 T chopped fresh flat-leaf parsley
1/2 c grated Parmesan cheese, plus more for passing

Trim any excess fat from the thighs, and cut into 1-inch chunks. Using a food processor, mince the onion, carrot, celery, and garlic into a fine-textured pestata. Add the oil to a large heavy saucepan, and set over medium-high heat. Stir in the pestata, and season with 1 teaspoon of the salt. Cook for about 5 minutes, stirring frequently, until the pestata has dried and begins to stick to the bottom of the pan. Add the chicken pieces and the bay leaf, and the remaining 2 teaspoons salt. Turn the chicken in the pan until browned all over, about 4 minutes. Raise the heat, pour in the white wine, and cook, stirring and scraping up the browned bits in the pan, until the wine has almost completely evaporated. Add the hot stock with stirring, and then all the rice. Bring to a boil over high heat, cover the pan, and reduce the heat to keep the rice bubbling gently. Cook for about 20 minutes, or until both the rice and the chicken chunks are fully cooked and the consistency is creamy. Off heat, remove the bayleaf, stir in the butter pieces vigorously until thoroughly combined, then stir in the parsley and the grated cheese. Serve immediately in pasta bowls, passing additional grated cheese at the table. Serves 4 to 6.

Powdered Sugar

Topping desserts with a dusting of powdered sugar provides an attractive garnish. Making a small supply at home when needed solves the problem when none is on hand. 

1/3 c granulated sugar
1 t corn starch

Place ingredients in an electric spice/coffee grinder. Operate grinder for about 15 seconds until sugar is finely powdered. Store tightly covered at room temperature.

Quick and Easy Bean and Spinach Soup

Developed April, 2017. Seasoned pinto beans serve as the basis of a hardy vegan soup ready in 30 minutes from pantry ingredients. Leftovers make a good breakfast.

1 14.5 oz can rancher style (charro) beans
2 T tomato paste
1 T olive oil 
16 oz chicken or vegetable stock
1/2 t ground cumin
1/2 t ground coriander
pinch of red pepper flakes
6 oz frozen or fresh leaf spinach
1 t salt
1 t sugar
lemon juice to taste

Heat the oil in a two-quart saucepan. Brown the tomato paste in the oil, add the spices, and cook a few seconds to bloom the flavor. Add the beans and the stock, and cook at a fast simmer over moderate heat with frequent stirring for 20 minutes. Mash the beans with a potato masher. Add the spinach, return to a simmer with stirring for another 8 minutes. Adjust seasoning. Serves 3 to 4. Pair with crusty bread or hot biscuits, for a complete meal. 

Poached Chicken

Adapted from Julia Child's original recipe (Mastering the Art of French Cooking, Volume II). A one-pot supper that is light but satisfying, a Family Favorite for more than 40 years. 

2 breasts with attached ribs plus 4 bone-in thighs, about 4 lbs total
3 T butter
4 large carrots, peeled and cut into large diagonal pieces
1 large white onion, cut through poles into large wedges
3 ribs celery, cut into large diagonal pieces
1 leek, cleaned of soil and sliced across
2 c chicken stock
1 c dry white wine
1 t dry tarragon
salt and pepper

Skin chicken parts and trim away all visible fat. Heat a large heavy pot over medium, and add the butter. When sizzling stops, stir in the vegetables, and saute for five minutes. Add chicken, cover, and turn off heat for 5 minutes. Add stock, wine, and tarragon. Return to a simmer for 45 minutes. Season to taste with salt and pepper. Serve over steamed white rice in a deep bowl, along with the vegetables and broth.

Fried Rice with Spring Vegetables

Developed February, 2017. Other tender vegetables such as bean sprouts, sweet pepper, summer squash could be added or substituted based on local markets.

6 oz (175 g) young asparagus, trimmed, cut into 1/2 inch (1.2 cm) lengths
6 oz (175 g) napa cabbage, bottoms trimmed, cut in half lengthwise, and then crosswise into 1/4 inch-wide (3 mm) strips
3 oz (85 g) yellow or white onion, sliced thinly through the poles
2 t (10 ml) garlic, minced
6 cups (1.5 l) steamed white rice, cooled over night
1/2 c (125 ml) frozen peas, thawed in cold water and drained
1 egg beaten with a fat pinch of salt, sugar and a splash of soy sauce (use egg substitute for vegan or omit)
vegetable oil, as needed
2 green onions, finely sliced across

Seasonings
2 t (10 ml) dark sesame oil
4 to 6 T (60 to 80 ml) soy sauce, to taste
1/2 t (2.5 ml) salt
1 t (5 ml) sugar

Heat a wok over medium heat to about 450 F (230 C). Add 1 tablespoon vegetable oil. Set a kitchen timer to 10 minutes. When oil is hot, add asparagus and salt lightly. Stir fry for 2 minutes. Stir in cabbage, salt lightly, add oil as needed and stir fry 2 minutes. Add onion, fry 2 minutes more. Stir in rice, raise heat, and add a tablespoon of oil around the edge. Stir in seasonings. Fry about four minutes more, turning often, until lightly browned. Stir in peas, and drizzle on egg mixture. Cover and let stand one minute. Fold the egg into the rice. Garnish with the green onions. Serves four as part of a Chinese meal.

Risotto with Porcini Mushrooms

Developed January, 2005. Dried porcini are available online in bulk at modest prices. They keep forever.

1 oz dried porcini mushrooms
2 c boiling water

2-1/2 c water
2 t commercial chicken or vegetable stock concentrate
1 T porcini powder (optional)
2 T olive oil plus some as garnish
1 T minced garlic
1/4 c minced shallot
1/2 c minced yellow onion
1/2 c dry white wine

1 c arborio rice

3/4 c Parmesan cheese, grated

Combine mushrooms and boiling water in a heat-proof container. Stir occasionally. After 20 minutes, drain and squeeze the mushrooms, saving the broth. Chop the mushrooms coarsely and set aside. Combine the reserved mushroom broth, water, mushroom powder, and concentrate in a saucepan. Bring to a boil with stirring and keep hot. In a 12-inch skillet  heat the oil over medium and add the aromatics. Sauté until soft, add the mushrooms with stirring, and when warmed through, mix in the rice. Continue to stir until the rice turns milky, add the wine and continue cooking until the wine is absorbed. Add enough hot stock to just cover the rice and stir. As stock is absorbed add more gradually,  stirring between additions. When all the stock has been added, reduce heat, cover, and cook until the moisture is absorbed. Stir well as you add the cheese, drizzle on olive oil and serve. Serves 4. For vegetarian, replace chicken stock with vegetable stock.

Cabbage, Potatoes, and Onions Braised in Corned Beef Stock

 

Red Cabbage, Golden Potatoes, & Pearl Onions

Developed December, 2016. After steaming a corned beef brisket, a very flavorsome liquid is left that captures the spice, herbs, and meatiness of the beef. This dish exploits this rich liquor to braise the vegetables that complete the meal.

small head of red cabbage, cut into eighths through the poles
1-1/2 lbs (680 g) yellow potatoes (Yukon Golds™, for example), cut into 1 inch (2.5 cm) pieces
8 oz (225 g) frozen pearl onions, thawed

Bring the steaming liquid reserved from preparing the corned beef to a slow boil. Add the cabbage, potatoes, and water sufficient to cover. Adjust heat to a slow boil and simmer 12 minutes. Add thawed onions. Cook another 6 minutes. With a slotted spoon or spider, move vegetables to a platter and serve with slices of corned beef. Serves four.

Schmaltz (Rendered Chicken Fat)

Recorded December, 2016. Fats and oils differ according to their differing contents of fatty acids. This is why various fats are preferred, such as lard in pie crusts or duck fat for frying potatoes. Chicken fat, often discarded when preparing chicken, can be rendered and reserved. It's fatty acid composition is almost identical to duck fat. It is especially valuable for making matzo balls or pan-roasting potatoes, and as a spread on a bread when dietary laws forbid butter. As you prepare chicken, accumulate and freeze the fatty trimmings until there are enough to do a batch.

8 to 12 oz fat and fatty skin trimmed from chicken

Chop the partially-thawed fat and skin coarsely and tranfer to a cold, non-stick 10-inch skillet. Heat over medium until the fat begins to melt and pool. Lower heat to medium-low, and slowly cook uncovered, turning the pieces of cracklings (gribenes, in Yiddish) as the fat renders out. Pour off the fat into a container from time to time and continue frying. When it appears that no more fat is being released, remove the cracklings to paper towels and salt lightly. Store fat in a closed container on the bottom shelf in the refrigerator. Variation: Fry sliced onions in the fat and use both together in savory dishes.

Margaritas

A simple recipe for a classic mixed drink using Mexico's two iconic ingredients, limes and tequila, distilled from roasted agave cactus. Prepared in seconds or make ahead. Serves four but can easily be scaled up.

6 oz tequila 

4 oz lime juice

4 oz triple sec

1 oz water
1 oz simple syrup

Mix the ingredients in a 16-ounce measuring cup and use immediately or store cold in a tightly-closed container. Coat the rim of four 9-ounce rocks glasses with lime juice, dip in kosher salt, and let dry. Fill with ice cubes, and pour in a four-ounce serving. Stir and serve. Variations: For a sweeter drink, replace the water with more syrup. For an orange flavor note, replace the triple sec with orange liqueur.