Sub Salad

This salad represents the vegetable toppings from our hot sub sandwiches served as a side salad.

2 c finely-shredded iceburg lettuce
1 oz thinly-sliced red onion
1 oz sliced pepperoncini
4 oz ripe tomato, cut in large dice
1 oz sub sandwich vinaigrette

Combine the first four ingredients in a bowl. Drizzle on the dressing and toss gently to combine. Serve at once. Serves two.

Hint: How to Break Down an Onion

Recorded October 30, 2013. Revised November 25, 2019. Revised May 29, 2021  

This discussion of how to turn an onion into slices and reasonably-uniform dice was adopted from a science of cooking course I teach to older adults at the local university. My hope was to show how understanding onion anatomy helpss to produce the best shape for the dish you are preparing, efficiently, safely, and with a minimum of tears.

An onion is formed of concentric layers made of tightly-packed tubules that transport water from the roots up to the leaves and carry nutrients made in the leaves down to the bulb for storage. These vessels run parallel to each other from root to leaf tip. This means that when you slice in the 'polar' direction, that is, parallel to polar axis from root to stem, you will cause the least cellular damage. Use this cut when you want onion pieces to keep their shape during cooking or perhaps in a salad. On the other hand, the equatorial cut slices through all the vessels, and so causes more cellular injury. Use this cut when you want the onions to break down, such as for caramelized onions.

To form dice, cut the onion in half through the poles. I usually rinse and dry the halves to reduce eye irritation. Retain a portion of the root when peeling. Then slice in the polar direction along the radii following the shallow grooves in the surface, stopping just short of the root. Then, to form dice of about equal thickness, cut across the leaves in the equatorial plane. No need to use the slow, dangerous horizontal cut that is classic.

Injured cells release an irritant chemical, syn-propanethial-S-oxide. Use a sharp knife to produce in fewer tears. Also, cold onions release less irritant because chemistry is slower when it's cold.

Ginger Scallion Sauce

Adapted from a recipe downloaded from Salon.com. Although it is made from only a few simple ingredients, it delivers complex, spicy, savory flavor that complements mild-flavoried meats. It's potent; a little goes a long way. Low in carbs, this sauce turns a high-protein snack into a satisfying small meal. H/T to Ben for sharing the link

1 oz (30 g) fresh ginger root, peeled and cut into small chunks
4 oz (115 g) scallions, cut into 1-inch lengths
1/2 c (125 ml) vegetable oil such as peanut or another high-smoke-point oil
1 T (15 ml) coarse salt

Finely mince the ginger in a food processor and transfer it a large heatproof bowl. Mince the scallions in the food processor and add it to the ginger. Thoroughly mix in the salt. Heat the oil in a pan until wisps of smoke appear, then cautiously pour the hot oil over the ginger-scallion mixture. It will sizzle. Stir with a wooden spoon to combine. Let cool to room temperature. Stored in a tightly-closed container in the refrigerator, it will keep for months. Dip warm or cold thinly sliced meats, such as chicken, veal, turkey, or pork, bite by bite. 

Corned Beef Hash

Butter-Steamed Egg on Corned Beef Hash

Prepared June 5, 2012.

3 T butter, divided
2 c yellow or white onion, small dice
1 12 oz can corned beef, chopped
1 lb yellow potatoes (Yukon Gold™ is good)
freshly ground pepper and salt to taste
chopped parsley (optional)

Peel the potatoes and cut into 1 inch pieces. Cover with water and add salt. Bring to a boil and lower heat to a fast simmer. Cover and cook 10 minutes until potatoes test almost cooked with a knife point. Rinse under cold running water to stop the cooking and drain well. Spread on a cutting board to cool, and chop coarsely. Melt 2 T butter over medium heat in a 12-inch nonstick skillet, add the onions, salt lightly, and cook slowly until soft, about 6 minutes. Mix in the meat and potatoes, raise the heat to medium high, chop the ingredients together with a spatula, press the hash to form a compact cake, and cook 8 to 10 minutes undisturbed. Turn the cake over, press to compact again, and distribute the remaining butter, cut into pieces, evenly around the pan edge. Cook the bottom side until it's also brown and crisp. Taste for salt, season with pepper, and garnish with chopped parsley. Veriation: Top each serving with a poached or butter-steamed egg, as shown. Makes about 6 eight-ounce servings.