Cauliflower Steamed in Butter Sauce

Cauliflower Ready to Steam

This recipe, developed along the same lines as an earlier one, yields two servings of tender cauliflower in a smooth, rich sauce in about 15 minutes.

8 oz (250 g) cauliflower, cut into large florets
1 T butter, cut into small dice
1 t chicken or vegetable stock concentrate (Better than Bouillon™ is good)
1 T water
1 t tapioca or corn starch

Prepare an improvised steamer. Put the cauliflower in a shallow bowl, dot with butter, add the stock concentrate, the water, and sprinkle on the starch. Put the bowl in the steamer for 5 minutes. Cautiously, lift the top, and with tongs, toss the ingredients. Steam another 5 minutes or until tender. Toss again and plate. Serves two.

Cauliflower Quick Braise in Butter and Stock

Developed Fall, 2018. The microwave makes this a very quick preparation. Sumac is a popular middle-eastern spice that adds a citrus-like acidity and an attractive red-orange color.

10 oz (275 g) cauliflower, cut into small florets
water in a trigger spray
1/4 t salt
1 t chicken stock concentrate (Better Than Bouillon™ Organic Reduced Sodium is good)
1/2 T butter, cut into small dice
1/4 t ground sumac or 1 t lemon juice

Place cauliflower in a medium glass bowl, mist with water, season with salt, and toss. Microwave on high (1250 W) for 2-1/2 minutes, covered tightly. Stir in the stock concentrate and the butter. Mix until combined adding a little water if needed. Microwave one more minute, add sumac, and stir. Serves 2 or 3.

Hint: Preparing Cauliflower

Devised December 21, 2012. How to remove the tough core of a whole head of cauliflower quickly, efficiently and safely.

1 large head of cauliflower

Holding the head firmly between both hands, strike the stem forcefully against a sturdy surface several times until it loosens. Twist it free and discard. Peel apart the florets, and trim away the tough bottom where they contacted the core. Suggestion: roasted with Asian seasonings and sweet red pepper.

Roasted Cauliflower and Pepper Soup

The vegetables ready for roasting

Prepared October 15, 2012. Can be prepared as a conventional, vegetarian, or vegan dish.

large head of cauliflower, trimmed, cored, and cut into florets
1 large sweet red pepper, cut into 1/2 inch pieces
2 jalapeño peppers, membranes and seeds removed, and coarsely chopped
2 medium yellow onions, coarsely chopped
2 t garlic, chopped
olive oil, as needed to coat the vegetables lightly
4 sprigs of fresh thyme (or 1 T dry)
1 T salt
1/2 T sugar
1 t ground black pepper
3 c water
3 c chicken or vegetable stock
juice of a large lemon
3/4 c half and half, or light cream (optional)

Preheat oven to 400 degrees F (204 C). Place vegetables in an open roasting pan. Drizzle on oil, and toss lightly to coat. Add the thyme, salt, sugar, and pepper. Roast until lightly colored and softened, about 40 minutes. About half of original volume will remain, concentrated in flavor. Transfer to a heavy 6-qt pot. Add the water and stock. Simmer covered until tender, about 20 minutes. Discard thyme sprigs, set half the vegetables aside in a bowl. Blend the rest until smooth with an immersion blender. Lightly blend the reserved vegetables and return to the pot. Stir in the lemon juice, and adjust the salt and pepper. Stir in cream, if desired. Yields about 3 quarts.

Cream of Asparagus Soup

Recorded 11 March 2000. Adapted from several recipes found online. A Family Favorite. 

1 medium onion
1 lb asparagus
6 T low-fat soft margarine
4 T flour
1 t dry dill weed or 2 t fresh finely chopped
1/2 t dry tarragon
4 c chicken stock (or vegetable stock for vegetarian)
2 T lemon juice
1 c half-and-half (or whole milk to reduce fat content)
salt and white pepper to taste

Dice onion coarsely. Trim tough bottoms off asparagus and cut spears into one-inch pieces. Saute vegetables in margarine until onions are clear. Add herbs. Mix in flour and heat 2 minutes. Add broth, lemon juice and pepper. Simmer until asparagus are very tender (about 15 minutes). Puree soup with potato masher, food mill, or hand-held immersion blender (best). Pass through a strainer to remove tough fibers. Add light cream, adjust seasoning, and serve cold or hot. Garnish with a dollop of sour cream and chopped chives or dill. Variation: Cauliflower or broccoli can be substituted for asparagus.

Braised Cauliflower in Quick Cheese Sauce

Improvised on February 1, 2010 as a side dish for linguine in clam sauce.

2 cups cauliflower cut into bite-size pieces
1/4 cup low-fat soft margarine
1/3 cup grated mixed Italian cheeses or sharp cheddar cheese
1 t AP flour
salt and pepper to taste

Bring 3 cups of water with 1 t salt to a rapid boil in a 10-inch nonstick skillet. Add the cauliflower and return to a gentle boil. Cook uncovered for 6 minutes. Drain thoroughly, dry the pan, and return to heat. Add the margarine and cook until the sizzling stops and it begins to develop a tan color. Return the par-boiled cauliflower to the pot and saute a few minutes. As it becomes tender, add the cheese and seasonings, and fold together gently. Sift in a bit of flour to hold sauce together. Let stand covered a few minutes to melt the cheese and meld the flavors.  Serves 2 or 3.
Hint: Keep a large shaker filled with all-purpose flour at hand. Use to add flour directly to a dish that needs a bit more body.