Butter Bean and Barley Soup

Developed June 2, 2013. Recorded June 12, 2013. Lima beans and barley bring solid nourishment and savory taste. They form the basis for this rich, hearty, and healthful dish.

1 lb fresh or frozen shelled butter beans (baby lima beans)
2 qt water
2 t salt
4 medium carrots, cleaned and cut into 1/4 inch rounds
2 ribs celery, diced
1 c yellow onion, diced
1 t garlic
1 leek, white parts, cleaned and coarsely chopped
4 oz mushrooms, diced
1 c cooked cauliflower, cut into small florets
3 oz roast beef, shredded
6 oz cooked chicken dark meat, diced
1/3 c old-fashioned pearl barley (not quick)
1/4 c parsley, chopped
4 green onions, chopped  (optional garnish)

Seasonings

1 T porcini mushroom powder
1 T beef stock concentrate
1 t fish sauce
1 T soy sauce

In a four-quart pot, bring the water, salt, and butter beans to a boil. Cover and cook at a fast simmer for 30 minutes. Add the carrots, onions, garlic, leeks, mushrooms, celery, beef, chicken, barley, and the seasonings. Add more water if needed. Continue simmering about 30 minutes until the barley is cooked and the carrots are tender. Garnish each serving the green onions or more chopped parsley. Serves 8. Suggestion: Salt and Pepper Biscuits make a satisfying side.

Personal Naan Pizza

Naan Pizza for Two

A quick and tasty vegetarian meal using the popular Indian flatbread as the base. The sauce ingredients are combined on the spot, and the olive oil on the bottom produces a crispy rich crust. This recipe is for one loaf of naan.

Sauce

1/4 c prepared tomato sauce (Hunt's™ is good)
3 t olive oil, divided
1/2 t mushroom powder (optional)
1/4 t onion powder
1/8 t crushed red pepper
1/8 t fennel seeds
1/4 t mixed Italian dry herbs

Toppings

1 T ripe Greek olives, pitted and coarsely chopped 
1/4 c sweet onion, coarsely diced
1/4 c mild chiles (e.g., cubanelle, Anaheim, poblano, red bell), coarsely diced
1/2 c grated or crumbled cheeses (e.g, feta, Parmesan, mozzarella, pizza cheese)
1 T basil leaves, shredded (optional) 

Preheat the toaster oven to 400 degrees F (204 C). Spread 1 t olive oil on toaster-oven pan and use it to coat both sides with oil. Add sauce ingredients to center of loaf, mix together, and spread to the edges with the back of spoon. Distribute the toppings and then the cheeses, finishing with the Parmesan. Top with basil shreds if desired. Bake 12 minutes until cheese melts and lightly browns. Serves one as a meal, two as a snack, or four as appetizers.

Easy Strawberry Mousse

Developed May 7, 2013. Intense, fresh strawberry flavor, creamy richness, a light spring or summertime dessert, and only four ingredients! Leave out the whipped cream for a reduced-calorie or vegan treat.

1 lb fresh or fresh-frozen strawberries, hulled and coarsely chopped
1/4 c sugar
1 envelope plain gelatin (use vegetable gelatin for vegetarian)
about 1 c commercial or homemade whipped cream (ReddiWhip™ is good)

Stir the gelatin into 1/4 cup cold water to bloom for a few minutes. Place the berries and sugar in jar of a blender. Process at top speed for about a minute until a smooth puree forms. Transfer the puree to a microwave-proof bowl and heat on high power to about 145 degrees F (63 C), about 2 minutes at 1250 watts. Stir in gelatin mixture and return hot puree to the blender jar. Chill until it thickens and reaches about 40 degrees F (4 C). Blend on top speed until volume increases by about 50 percent. Transfer the whipped puree to a bowl and fold in the whipped cream. Divide into serving dishes, and chill tightly covered until ready to serve. Garnish with strawberry slices and tiny mint leaves. Serves 6. Variation. Spoon a small serving into a tiny bowl and freeze lightly. Garnish with mint and a berry slice. Present as an amuse bouche before the meal or a palate clearer between courses.

Avocado Salad Dressing

Recorded April 15, 2013. Prepared many times.

2 T fresh or bottled lime juice, divided
3 T extra virgin olive oil
1 t coarse salt
1/2 t freshly ground pepper
1 ripe avocado, sliced into 1/2 inch pieces

In a small bowl, mix 1 T of juice, and the seasonings, and drizzle in the oil slowly while vigorously whisking to form an emulsion.  When combined, fold in the avocado pieces. Mash half of the avocado with a fork and mix gently to form the sauce. Adjust the seasoning and use at once.

To Prepare the Avocado. Cut a ripe avocado (a ripe fruit will feel soft at the stem end) in half through the stem and blossom ends, and twist to separate. Remove the pit by striking it with a sharp knife and twisting it free. Sprinkle lime juice lightly on the cut surfaces, letting the excess fall into the emulsion. Free the flesh from the skin by gradually working your thumb (or the back of a spoon) between the flesh and the skin around the margin until the flesh is free. Sprinkle juice on the back side, slice into small pieces and gently stir into the lime emulsion. Remove the skin and prepare the flesh as before.

Tomatoes, romaine, radish, ripe olives, and cucumber in avocado dressing

Suggestions. Dresses a tomato and lettuce salad nicely. Add sliced radishes, sweet peppers, ripe olives, feta cheese or artichoke hearts for variety of flavors and textures. The dressing can be used on sandwiches, tortas, and wraps.

Linguine with Clams and Broccoli in Wine Sauce

Developed March, 2013. Variation on a Family Favorite. The dish comes together very quickly, boiling the pasta being the slowest step.

4 T olive oil, divided
2 large cloves garlic, sliced thinly
3 6.5 oz cans minced or chopped clams with reserved clam juice
2 c broccoli florets cut into bite-size pieces
6 oz dry white wine
1/2 T fish sauce (optional)
1/4 c chopped flat-leaf parsley
1 lb linguine, cooked al dente, about 7 minutes
1/3 c grated Parmesan cheese

Start four quarts of salted water to boil over high heat in a large saucepan. Arrange broccoli pieces on a plate, mist with water, season with salt, cover, and microwave on high for 5 minutes. Uncover and set aside to cool. Start the pasta cooking and heat a 12-inch stainless-steel skillet over medium. Add 3 tablespoons olive oil. When shimmering, add garlic, cook 30 seconds, and add the wine. Reduce by half, add the canned clams and clam juice, fish sauce, and the broccoli. Heat to a fast simmer and add the drained linguine, reserving some pasta water. Cook slowly, tossing gently with tongs until most of liquid is absorbed, adding reserved pasta water as needed. Drizzle on the remaining olive oil and a few drops of fish sauce. Sprinkle the cheese, and gently toss with tongs to combine. Serves 4 to 6.

Half a Chicken Soup

Conceived and first prepared March 22, 2013. Reverses the usual order and method of cooking. Speeds up process by using supermarket rotisserie chicken. Yields a rich, flavorsome stock, low in fat and carbohydrates, packed with tender vegetables and egg noodles, and plenty of meat in about an hour.

3 qt (3 liters) cold water
1 large yellow onion, peeled but whole
2 medium parsnips, peeled and cut into large pieces
4 medium carrots, peeled and cut into large pieces on an angle
celery leaves, if available, coarsely chopped
2 ribs celery, cut into large piece on an angle
fistful of parsley, tied into a tight bundle with kitchen twine
1 large bay leaf
8 peppercorns
2 allspice berries
4 whole gariic cloves, lightly crushed

1/2 of a 3 lb (1.4 kg) rotisserie chicken, cut into serving-size pieces, skin and fat discarded, along with the juices within the package

8 oz (225 g) extra-wide egg noodles, boiled 4 minutes in two quarts of salted water, and drained

Place the water and onion in a six-quart saucepan or Dutch oven over high heat. Cover and bring to a boil. Prepare the parsnips, and after 5 minutes, add them and the parsley, garlic and spices. Reduce heat to a fast simmer. Prepare the carrots, celery, parsley, and add them after 6 minutes. Cook until the vegetables are about two-thirds done, as tested with the tip of a paring knife. Transfer the carrots, onions, parsnips, and, optionally, the celery, to a saucepan or large bowl. Pour the stock through a wire strainer into the pan and discard the debris. Return vegetables and stock back to the larger saucepan and add the chicken pieces. Prepare the noodles in the smaller saucepan, add them to the soup, and reheat. Continue to simmer slowly for 10 minutes to finish cooking the noodles and to let the flavors mingle. Serves four to six. Variation: Use matzo balls rather than egg noodles.

Farmer’s Market Succotash

Prepared and recorded July 15, 2010. Dish enabled by lovely tender okra, juicy summer tomatoes, baby limas (butter beans), and sweet corn available from local farms. All perfect and cheap at the NC State Farmer’s Market in Raleigh. A long haul from Durham, but worth it.

2 oz country ham, finely diced
2 T dry minced onion
3 T low-fat soft margarine
2 t Frank’s Louisiana hot pepper sauce
2 c fresh butter beans
2 c baby okra, cut into small pieces
2 c ripe tomato pieces
1 c freshly cut corn
Salt and pepper to taste

Soak, pick over, and drain the beans. Bring 2 cups of water, the margarine, dried onion, ham, a 1/2 t of salt, and the pepper sauce to a boil. Add the butter beans, return to a boil, stir, cover, and simmer 30 minutes, stirring occasionally. Add the tomatoes and okra. Mix and cook covered another 20 minutes. Add the corn, mix, and cook another 15 minutes. Correct seasoning and serves a crowd as a side dish in a country meal.

Fried Apples

Recorded Feb 6, 2013. Prepared many times as a side dish for pork [e.g., see logo above] and other rich meats, or as a topping for waffles, pancakes, or French toast.

1 T olive oil, butter, bacon fat, or vegetable oil
1 medium cooking apple (e.g., Golden Delicious), peeled, cored, and cut into wedges
pinch each of ground nutmeg, cinnamon, and sugar

Heat the fat in an 8-inch skillet over medium. Add the apples and cook with stirring, about 8 minutes until almost done. Dust on seasonings, raise the heat and brown, turning often another 2 minutes. Serves 2.

Roasted Asian Vegetables

Prepared January 30, 2013 as a side dish for grilled Asian-style cornish game hens.

1 bunch green onions, cut into 1 inch lengths
1 c snow peas
2 c baby bok choy, diagonally cut
2 c mini sweet peppers, cut into rings
1/2 c enoki mushrooms, cut into 1 inch lengths
2 to 3 T vegetable oil
1 t toasted sesame oil
1/4 t garlic powder
1/2 t sugar
1 T balsamic vinegar
2 T soy sauce

Preheat toaster oven to 400 degrees F (204 C). Toss the vegetables in a 8x8 inch metal baking pan with vegetable oil and sesame oil. Then mix in the other seasonings. Roast for 20 minutes undisturbed until tops are lightly browned. Mix and serve over couscous. Serves 4 to 6 as part of a meal.

Hot Chicken and Cheese Sandwich

This recipe extends the tuna melt recipe posted earlier. It's versatile, making it easy to combine various meats, cheeses, spreads, and condiments.

1 large slice of hearty white bread, such as a rustic boule
1 oz Swiss cheese, sliced
3 oz chicken, sliced thin (boiled, roast, or deli slices)
1 oz ripe tomato, thinly sliced
1 oz grated cheddar cheese
2 T piquant mustard

Heat a toaster oven on broil for five minutes. Place the bread on a pan and toast until nicely browned. Apply spread, then the Swiss cheese, then the meat dressed with more of the piquant spread, followed by the tomato slices and topped with the grated cheese. Return to the oven for about 5 minute more, until cheese is melted and browned. Variations: top with parmesan cheese, replace the Swiss cheese with another mild cheese, substitute a horseradish spread for the mustard, use a tangy herb cheese in place of the Swiss, use other meats such as turkey or pork. Serves 1 or 2.

Ingredients: Boiled Chicken and Chicken Stock

Prepared January 23, 2013. The simple recipe yelds several pounds of recipe-ready boneless boiled chicken and three pints of rich chicken stock. And treats for a cat or dog.

1 4 lb chicken
water sufficient to cover
1 T salt
4 sprigs of fresh thyme
4 cloves of garlic, peeled and lightly crushed

Set aside the packet of organ meats. Rinse the chicken inside and out under cold running water. Remove and discard any visible fat, or make into schmaltz. Place the chicken, breast side up, in a deep pot and cover with cold water. Rinse the neck, heart and gizzards  and add to the pot, setting the liver aside for another use. Add the salt, thyme, and garlic. Bring to a boil, lower heat to a fast simmer, and cook partly covered for 30 minutes. Using tongs, turn the chicken breast side down, replace cover, and simmer another 15 minutes. Take off heat, cover tightly, and let cool undisturbed at room temperature. When cool, remove from stock to a colander set in a bowl to drain. Remove and discard the skin and any visible fat. Break the chicken apart, harvesting largest possible pieces of meat from the bones. Return the bones and trimmings to the stock. Chill the meat tightly covered for later use. Return the stock, bones, and trimmings to a boil and cook until reduced about half. Pour stock through a strainer to remove solids, and freeze in small lots for later use. Suggested use for breast meat and stock is chicken enchiladas in sour cream-chili sauce.

Chicken Canzanese

Not DrDaddy's recipe but too good not to share. It's the spicy flavor profile that makes the dish so memorable. From America's Test Kitchen.

1 T olive oil
2 oz lean salt pork or pancetta, cut into 1/4 -inch cubes
4 garlic cloves, sliced thin
8 chicken thighs (about 3 pounds), trimmed of excess fat and skin
ground black pepper
1 T unbleached all-purpose flour
2 c dry white wine
1 c chicken stock
4 whole cloves
1 sprig fresh rosemary, leaves separated, stem reserved
12 whole fresh sage leaves
2 bay leaves
1/4 to 1/2 t red pepper flakes
2 T butter
1 T fresh lemon juice
salt & pepper to taste

Preheat oven to 325 degrees F (165 C), and adjust rack to lower-middle position. Heat 1 t oil in 12-inch heavy stainless steel skillet over medium heat until shimmering. Add pork and cook, stirring frequently until just starting to brown, about 3 minutes. Add garlic slices and cook, stirring frequently until garlic is golden brown, about 1 1/2 minutes. Transfer garlic and pork to small bowl and set aside. Do not rinse pan. Increase heat to medium-high; add remaining 2 t oil and heat until just smoking. Dry chicken thoroughly with paper towels and season with ground black pepper. Add chicken, skin side down, and cook without moving until well browned, 5-8 minutes. Using tongs, turn chicken and brown on second side, about 5 minutes longer.
 
Transfer chicken to large plate. Discard all but 2 T fat from pan. Sprinkle flour over fat and cook, stirring constantly for 1 minute. Slowly add wine and broth; bring to simmer, scraping bottom of pan with wooden spoon to loosen browned bits. Cook until liquid is slightly reduced, 3 minutes. Stir in cloves, rosemary stem, sage leaves, bay leaves, red pepper flakes, and reserved pork and garlic. Nestle chicken into liquid, skin side up (skin should be above surface of liquid), and bake, uncovered, until meat offers no resistance when poked with fork but is not falling off bones, about 1 hour 15 minutes. (Check chicken after 15 minutes; broth should be barely bubbling. If bubbling vigorously, reduce oven temperature to 300 degrees F (150 C).) Using tongs, transfer chicken to serving platter and tent with foil. Remove and discard sage leaves, rosemary stem, cloves, and bay leaves. Place skillet over high heat and bring sauce to boil. Cook until sauce is reduced to 1 1/4 cups, 2-5 minutes. Off heat, stir in minced rosemary, lemon juice and butter. Season to taste with salt and pepper. Pour sauce around chicken and serve. Suggested sides: roasted baby bok choy and couscous.

Creamy Savory Grits

Conceived Jan 18, 2013. This method, unlike the traditional method, combines the liquid and the grain when cold and prevents lumps. Bye-Bye, lumpy grits. Using two kinds of corn gives more textural contrast but is optional.

1 c chicken stock (more if needed)
1 c light cream
1/2 t salt
2 T butter, divided
1/4 c stone-ground yellow grits
1/4 c stone-ground white grits
1/4 t ground black pepper

Stir stock, cream, salt, and grits together in a saucepan over medium-high heat until it begins to steam. Add a tablespoon of butter, lower heat to medium, and continue stirring until the grits begin to bubble and thicken, about 10 minutes total cooking time. Take off heat, stir in remaining butter and the pepper, cover, and let stand 10 minutes to thicken. Add stock if needed to adjust thickness, and taste for seasoning. Excellent side dish at breakfast or as the basis for shrimp and grits, a low-country classic. Variation: chop 2 pieces of crispy toaster oven bacon and stir in with butter and black pepper. Serves 4 to 6.

Toaster Oven Tuna Melt, Jersey Diner Style

Tuna Melt in Toaster Pan

Prepared January 20, 2013 for a late-night Sunday supper. Adapted from an online recipe. This dish begs the question of whether an open-face dish can be a Sandwich. The Earl of Which asks of that, 'Who cares?'

2 slices Jewish-style rye bread (Arnold's™ is good)
2 oz Swiss cheese, thinly sliced
6 oz tuna salad
2 oz ripe tomato, sliced
2 oz grated sharp cheddar

Preheat the toaster oven on the broil setting. Place the bread on a pan, place the pan as far below the element as possible, and toast until the bread is nicely browned. Place slices of Swiss cheese on the hot bread, pile on the tuna salad, the tomato slices, and top with the grated cheddar, and return to the oven. Continue broiling for about 5 minutes longer, until cheddar is melted, bubbling, and browned. Serves 2.

Quick Soup with Salad Shrimp and Vegetables

Prepared January 17, 2013 for a late supper, recovering after a Charleston trip. Just Jon and Dr Daddy.

about 2 T vegetable oil
2 c mini sweet peppers, sliced into thick rings
6 oz mushrooms, sliced thickly
2 c baby bok choy, sliced diagonally
2 t garlic, minced
1/8 t crushed red pepper
4 c hot seafood or chicken stock
2 c hot water
1/2 c frozen petite garden peas, thawed in cold water and drained
1 4-oz package of ready-to-eat frozen salad shrimp
1 c bean sprouts
1/2 c cilantro, coarsely chopped

Seasonings

2 t roasted sesame oil
2 T soy sauce
1 t salt
1 t sugar
1 T fish sauce
2 T rice wine
1 T rice vinegar
1 t lime juice
1 T mushroom powder

steamed white rice

Heat 1 T oil in a 4-qt saucepan until beginning to smoke. Add the peppers and sauté for about 3 minutes until lightly colored. Add the mushrooms, continuing to cook until they darken. Add a bit more oil with each addition. Add the bok choy, cooking until it softens a bit, and then the garlic and crushed red pepper. Add the hot stock and water, and bring to a fast simmer. Stir in the seasonings and continue to cook for five minutes. Add the peas and the shrimp and cook gently for 5 minutes more. Adjust the seasonings. Serve over warm steamed rice and garnish with sprouts and cilantro. Serves 2 to 3.

Quick and Easy Chicken and Dressing Casserole

Created January 2, 2012. A local market had chicken tenders on sale. A Desperation Dinner.
Dressing

1 pkg Stove Top™ Dressing for Chicken
1 c water
1/4 c soft margarine

Finish

1 lb chicken tenders, tendons removed, or chicken breasts cut into 1-inch strips
1 10-1/2 oz can chicken gravy (Campbell's™ is good)
1/4 c sliced green onions
1/2 t dry tarragon
salt and pepper

Prepare the dressing according to package directions but use less water as indicated. Place 2/3 of the hot dressing in a 1-1/2 quart covered casserole or other microwaveable vessel. Distribute one-third of the gravy over the dressing. Arrange the chicken tenders side by side in a known direction. This will make it easier to divide into serving portions. Season well with salt, pepper, and rubbed tarragon. Cover chicken with another one-third of the gravy. Top with the remaining dressing and then the remaining gravy. Sprinkle on the green onions. Cover. Microwave on 30% power (1250 watts maximum) for 25 to 30 minutes,  until temperature at center reaches 165 F (74 C). Divide into serving pieces parallel to the chicken tenders. Serves 3 or 4.

Osso Buco

Prepared December 29, 2012 by Laura using lamb shanks. Modified from Lidia Bastianich's recipe broadcast on PBS-TV. Although classically prepared with veal shank, lamb or fresh pork shank can be used instead, with essentially the same cooking method. Each is a 'bone with a hole', or osso buco in Italian, with meat having a similar flavor and texture.

4 fresh (or 6 dried) bay leaves
1 sprig fresh rosemary
6 whole cloves
6 strips of orange rind, cut with a vegetable peeler
6 pieces 2-to-3-inch thick veal shank (or use lamb or pork shanks)
about 3 c chicken, veal, or beef  stock
3 T extra-virgin olive oil
2 t kosher salt
2 large onions, cut into 1-inch chunks
4 ribs celery, cut into 1-inch chunks
6 medium carrots, cut into 1-inch chunks
2 medium parnsips, cut into 1-inch chunks
2 leeks, white part only, cut into 1-inch lengths
3 T tomato paste
1 T garlic, minced
1 c dry white wine
2 T grated orange zest as garnish

If using veal or pork, tie butcher's twine snugly around the circumference to hold the meat together while cooking. Tie the herbs, cloves, and orange peel strips up in cheesecloth. Salt the meat well on all sides and let it come to room temperature. Heat the stock (hint: use a one-quart measuring cup in the microwave). In a large heavy Dutch oven over medium heat, brown the shanks in olive oil on all sides. Set meat aside, add more oil as needed, and add the vegetables. Cook over medium high until lightly colored, about 6 minutes. Add the tomato paste and cook for a minute or two, and then the garlic for 30 seconds. Add the meat back to the pot, add the herb bundle, and add hot stock until the meat is two-thirds covered. Adjust the heat to a fast simmer, cover and cook, turning every 30 minutes until tender, about 90 minutes. To serve, remove the vegetables to a platter, and arrange the meat on top. For veal or pork remove the strings before serving. Remove the herb bundle, and raise the heat to a boil, and reduce the pan liquid to form a smooth sauce, and spoon over the meat. Garnish with orange zest. Pairs nicely with a mushroom and leek risotto 

Lodge makes durable cast iron cookware. DrDaddy uses a red enamel 6-quart model. (Google Affiliate Ad).

Roasted Baby Bok Choy

Prepared November 7, 2012. Hurray for our beleaguered President.

12 oz baby bok choy
2 T vegetable oil
2 t dark sesame oil
1 t rice vinegar
1/2 t sugar
1/4 t granulated garlic
1/2 t kosher salt
2 T soy sauce
1/2 t ground mustard

Preheat a toaster oven or conventional oven to 450 degrees F (230 C). Separate the bok choy into stems, trim, wash thoroughly to remove sandy grit, and dry well. Place in a large bowl. drizzle on the vegetable oil, and toss to distribute evenly. Drizzle on the sesame oil, vinegar, soy sauce, and the seasonings, tossing after each addition. Transfer to a heavy 8x8 inch baking pan. Roast undisturbed for 15 minutes, and then gently turn the bok choy, and roast an additional 5 minutes until nicely colored. Pairs nicely with pork, chicken, or grilled fish, or as part of a vegetarian or vegan meal. Serves 3 to 4.

Quick and Easy Chicken, Peas, and Rice

Prepared December 24, 2012.

1-1/2 c basmati or other long-grain rice
2-1/4 c water
2 t chicken stock concentrate (Better than Bouillion™)
1 c frozen baby green peas
1 medium (about 150 g) yellow onion, coarsely chopped
1/2 T olive oil + 1/2 T butter
1 t sugar
1/2 t salt
1 8 oz container prepared chicken gravy (Campbell's™, or make your own)
1 2-1/2 lb rotisserie chicken, trimmed of fat, excess skin, and disjointed

Thaw the peas in cold water. Bring the water and stock concentrate to a boil in a small saucepan. Rinse the rice in a strainer until the water runs almost clear. Stir the rice into the boiling stock, cover, and reduce heat to a fast simmer. Mix the onion, olive oil, butter, sugar and salt together in a small bowl. Microwave loosely covered on high for 3 minutes until softened. After 15 minutes, transfer the rice to a two-quart glass casserole dish and fluff with a large fork, drain the peas well, and stir into rice. Stir in the cooked onion mixture. Pour half the can of gravy over the rice and peas. Arrange the chicken pieces on top, and pour on the remainder of the gravy. Cover tightly, and microwave on 30% power (1250 watt oven) for about 25 minutes until heated through. Serves 6.

Olive Tapenade

Prepared December 22, 2012. Tasty spread for bread rounds or flat bread.

2 t garlic, minced
1 c pitted kalamata olives
2 T capers
1/4 c chopped cilantro
2 T lemon juice
2 T olive oil

Place the ingredients into the bowl of a small food processor. Pulse until everything is finely chopped. Adjust seasoning to taste. Keeps well, covered in the refrigerator.

Hint: Preparing Cauliflower

Devised December 21, 2012. How to remove the tough core of a whole head of cauliflower quickly, efficiently and safely.

1 large head of cauliflower

Holding the head firmly between both hands, strike the stem forcefully against a sturdy surface several times until it loosens. Twist it free and discard. Peel apart the florets, and trim away the tough bottom where they contacted the core. Suggestion: roasted with Asian seasonings and sweet red pepper.

Quick and Easy Chocolate Pudding

Recorded May 23, 2003.

3 T cocoa powder
3 T corn starch
1/3 c sugar
pinch salt
2 c cold milk
1/2 t vanilla extract

In a 1 qt saucepan, blend dry ingredients. Add a small amount of the milk, and mix until smooth. A flat-bottom whisk is ideal for the task. Stir in remainder of milk, and bring to a boil with constant stirring over medium heat. Remove from heat, and stir in vanilla. Pour into small bowls, layer with plastic foil, and chill. Serves 4. Store cold. Variation: Garnish with crushed peanuts, malted milk powder, or whipped cream before serving.

Beef Pot Roast

Beef Pot Roast

Prepared Nov 12, 2012.

about 3 lbs (1.5 kg) boneless beef chuck, about 1-1/2 inches thick
2 lbs (1.0 kg) yellow onions, cut into eighths through the poles.
1 lb (0.5 kg) carrots, cut on slant
1 large or 2 medium parsnips, cut on slant
4 cloves garlic, thinly sliced
6 yellow potatoes, peeled, quartered lengthwise
salt and pepper
1 c (225 ml) commercial beef stock
1 to 2 c (225 to 450 ml) dry red wine, as needed to half cover the meat

Seasonings

1/4 c (100 ml) ketchup
2 bay leaves
3 T (50 ml) tomato paste
1 t (5 ml) ground cumin
2 T (15 ml) paprika, divided
5 pepper corns
3 allspice berries

Preheat oven to 350 degrees F (about 175 C). Trim off excess fat and loose membranes from the meat, season well with salt and pepper, and place in a roaster. Top the meat with the onions, carrots and parsnips, add the seasonings and the liquids to half cover. Roast 90 minutes tightly covered, turning every half-hour, adding water to make up for evaporation. Turn over meat, add the potatoes skin-side down, dusted with paprika and salt, and spoon vegetables and liquid over both. Roast covered for 20 minutes, and then uncovered for 15 minutes more. Let meat cool on a plate 10 minutes before slicing. To serve, separate the roast into its major muscles along the natural seams and cut across the grain. Arrange on a platter with the pan-roasted vegetables. Defat the pan gravy and serve on the side. Serves 6 or more. Dinner rolls to sop the gravy will do nicely on the side.

Rice and Mushroom Pilaf

First recorded July, 2008. Revised November, 2012. The dish takes its flavor from the mushroom-scented oil that is forced out of the mushrooms and into the rice as it cooks. 

2 oz (60 ml) olive oil, divided
6 oz (180 g) brown button (baby bella) mushrooms, thinly sliced
1 T (15 ml) minced garlic
2 c (500 ml) long-grain white rice
3 c (750 ml) hot chicken stock (or vegetable/mushroom stock if vegan)
1 t (5 ml) salt

Heat half the oil in a heavy 10-inch (25 cm) skillet on medium high. When it shimmers, add the mushrooms. Stir as they cook until well browned and beginning to shrivel (5 to 6 minutes). Add the rice and the remainder of the oil, and mix to coat. Continue to heat, turning often. When rice turns milky, add the garlic and heat briefly, until fragrant. Stir in the salt and the stock all at once. Lower heat, and boil uncovered slowly, until the liquid drops to the level of rice but before volcanoes appear. Stir once only, and cover. Lower heat to simmer for 20 minutes. Fluff, and let steam covered off heat for 5 minutes before serving. Serves 6 to 8. Good side for pan-roasted pork chops.

Gnocchi in Brown Butter and Sage

Adapted from Marc Forgione's recipe on Food Network.

1 lb store-bought gnocchi
6 T unsalted butter
1/2 to 1 t crushed red pepper
6 sage leaves, thinly sliced
1/2 c grated Parmesan cheese

Sauce
Melt the butter in a large skillet over medium high heat. Cook, stirring, until the butter develops brown flecks and smells nutty. Watch it closely to keep the butter solids from burning. Remove from the heat.
Finish
Bring 3 quarts of lightly-salted water to a boil. Add the gnocchi, reduce the heat to a slow boil, and wait until they float to the surface. Simmer a minute more. Taste one to make sure it's cooked through. Rewarm the brown butter over medium-low heat. Scoop the gnocchi from the pot with a spider or slotted spoon, transfer to the skillet and toss until some of the brown-butter flecks stick to the gnocchi. Add the red pepper flakes, sage and a few tablespoons of the gnocchi cooking water to form a sauce. Toss again. Add more gnocchi water if needed. Off heat, mix in half of the cheese. Divide among bowls and top with the remaining cheese. Serves 2 as a main course, 4 as part of an multicourse meal.

Roasted Vegetables II

Prepared October 19, 2012. Accompanied grill-roasted turkey breast and mashed potatoes and gravy. A Family Favorite.

1 large sweet onion
1 large red sweet pepper
2 large portobello mushroom caps
about 1/4 c olive oil
1 t dark sesame oil
1 T balsamic vinegar
2 to 3 T soy sauce
1/4 t garlic powder
1/2 t sugar
1/2 t smoked paprika (optional) 
1/4 t ground black pepper

Preheat a toaster oven to 425 degrees F (218 C). Peel the onion and cut into 1/2 inch (1.3 cm) thick slices parallel to the equator, and separate into rings. Remove the seeds and membranes from the pepper and cut into 1/2 inch (1.3 cm) by 1 inch (2.5 cm) strips. Remove the stems, wipe the outside of the caps with a moist cloth, and slice the mushrooms into 1/2 inch (1.3 cm) wide strps. Place the vegetables in an 8 X 8-inch (20 X 20 cm) metal baking pan. Drizzle on the olive oil and toss the vegetables with tongs. Add the other seasonings and toss until well-coated. Roast uncovered for 30 minutes. Toss, and return to the oven for another 10 to 15 minutes, until the vegetables are nicely colored and tender. Serves 4 to 6.

Salt and Pepper Biscuits

First prepared in Autumn, 2012. Good with pea soup, and other hearty soups and stews.

4 frozen buttermilk biscuits (Pillsbury™ is good)
cooking spray
water spray
coarse salt
coarsely-ground black pepper

Preheat toaster oven to 375 degrees F (191 C). Treat baking pan with cooking spray. Arrange frozen biscuits, not touching. Spray them with cooking spray. This keeps the crust tender. Spray tops lightly with water. Sprinkle with salt and pepper. Bake 20 to 22 minutes, until tops are nicely browned. Let cool 5 minutes before splitting;  serve with softened butter. Good alongside stews, soups, and hearty salads.

F --> C Temperature Conversion Table for Cooks

Temperature Conversion Table
 Fahrenheit   Celsius    C(Approx)
    175          79          80
    200          93          95
    225         107         110
    250         121         120
    275         135         135
    300         149         150
    325         163         165
    350         177         180
    375         191         190
    400         204         205
    425         218         220
    450         232         230
    475         246         245
    500         260         260
    525         274         275
    550         288         290

Roasted Cauliflower and Pepper Soup

The vegetables ready for roasting

Prepared October 15, 2012. Can be prepared as a conventional, vegetarian, or vegan dish.

large head of cauliflower, trimmed, cored, and cut into florets
1 large sweet red pepper, cut into 1/2 inch pieces
2 jalapeño peppers, membranes and seeds removed, and coarsely chopped
2 medium yellow onions, coarsely chopped
2 t garlic, chopped
olive oil, as needed to coat the vegetables lightly
4 sprigs of fresh thyme (or 1 T dry)
1 T salt
1/2 T sugar
1 t ground black pepper
3 c water
3 c chicken or vegetable stock
juice of a large lemon
3/4 c half and half, or light cream (optional)

Preheat oven to 400 degrees F (204 C). Place vegetables in an open roasting pan. Drizzle on oil, and toss lightly to coat. Add the thyme, salt, sugar, and pepper. Roast until lightly colored and softened, about 40 minutes. About half of original volume will remain, concentrated in flavor. Transfer to a heavy 6-qt pot. Add the water and stock. Simmer covered until tender, about 20 minutes. Discard thyme sprigs, set half the vegetables aside in a bowl. Blend the rest until smooth with an immersion blender. Lightly blend the reserved vegetables and return to the pot. Stir in the lemon juice, and adjust the salt and pepper. Stir in cream, if desired. Yields about 3 quarts.

Microwave Potato Meal

Recorded October 9, 2012. Tasty, nutritious, cheap, and fast. Breakfast or lunch or dinner. Oiling the skin, keeps it tender in the microwave, and the crust of salt adds flavor and texture.

1 medium russet potato
vegetable oil
kosher salt
1 T tub margarine or butter
1/3 c low-fat cottage cheese
2 T low-fat sour cream
1 t chopped chives or green onions (optional)

Scrub and dry the potato. Prick with a sharp knife about 10 times. Oil the skin, moisten the top, and sprinkle on the coarse salt. Microwave on high (1250 W) for 4 minutes or so. Cut lengthwise and then across, and press together edges to form a pocket. Scoop the butter or margarine into the hollow, mix in, add the cottage cheese, top with the sour cream, and garnish with chives or green onions.

Split Pea and Country Ham Soup

Prepared September 29, 2012. Modified from a recipe from America's Test Kitchen. An alternative to pea soup that doesn't require a meaty ham bone. Staged addition of ingredients cooks each appropriately.

2 T unsalted butter
1 large onion (about 1-1/2 c), chopped fine
1/2 t salt
2 t minced garlic
8 c hot water
12 oz country ham steaks, cut into quarters
1 lb green split peas, checked for pebbles and rinsed
2 sprigs fresh thyme or 1 t dry
2 bay leaves
1/2 T sugar
1 c (150 g) carrot, small cubes
1 c (150 g) celery, small dice
1/4 c (50 g) quick-cooking pearl barley (see Note)
freshly ground black pepper

Heat butter in large Dutch oven over medium-high heat. When lightly browned, add the onion and salt.  Cook, stirring frequently, until softened, about 4 minutes. Add garlic and cook about 30 seconds. Add water, ham steak, peas, sugar, thyme, and bay leaves. Increase heat and bring to simmer, stirring frequently to keep peas from sticking. Reduce heat to low, cover, and simmer about 45 minutes, stirring occasionally. Remove the ham pieces and set aside to cool. Add the carrots and celery and return to a simmer. When the ham pieces are cool enough to handle, trim away the skin and fat, cut the lean into small dice, and add the meat back to the soup. Continue to simmer covered for 15 minutes, add the barley, and continue until vegetables are tender, about 15 minutes longer. 
Variation: Replace two cups of water with a 14.5-oz can of diced tomatoes. [Note: If using natural pearl barley, add it with the carrots to allow adequate cooking] Remove and discard thyme sprigs and bay leaves. Season generously with pepper and add salt if needed. Hot buttered biscuits make a good side.

Meat Sauce for Pasta

Prepared and recorded September 2, 2012.

2 c yellow onion, finely chopped
1 c mushroom, finely chopped
2 t minced garlic, divided
about 3 T olive oil
8 oz lean ground chuck
6 oz pork sausage
6 oz mellow red table wine (e.g,, Sangiovese)
2 T mushroom powder
2 T ketchup
1/8 t crushed red pepper
2 T tomato paste
1 T onion powder
8 oz beef stock
1/2 t ground cumin
1 28-oz can prepared marinara sauce (Trader Joe's™ is good)
water as needed to adjust thickness

In a heavy 12-inch skillet over low-medium heat, heat 1 T oil over medium, and add the onions. Cook, covered, with occasional stirring for about 6 minutes until soft and lightly colored. Set aside in a bowl. Wipe out the skillet, raise the heat to medium high, add 1 T oil, and add the mushrooms. Saute until lightly colored, add 1 t garlic and cook until garlic is fragrant. Add mushrooms and garlic to the bowl with the onions. Wipe the skillet, add the last 1 T of oil, break the sausage into small pieces, mix in the ground beef, cooking gently, continuing to break the meat into small pieces. Take care not to overcook the meat. Add tomato paste, crushed red pepper and the wine. Reduce the wine to about one-third. Add beef stock, mushroom powder, ketchup, cumin, and onion powder. Simmer for 10 minutes. scraping the pan to release any brown bits. Finally, stir in the marinara sauce, and simmer for an hour, covered loosely. Stir occasionally, adding water if sauce becomes too concentrated. Yields about 2 quarts of sauce. Freeze extras. Well suited to potato gnocchi, pappardelle, or fried polenta rounds.

Vegetarian Lasagna

Recorded December 3, 2000. A bit naive but still serviceable.

4 eggs, lightly beaten
4 oz feta, crumbled
4 oz shredded mozzarella
2 oz grated Parmesan + 1 oz
1 lb ricotta
1 10-oz package frozen chopped spinach, thawed and squeezed dry
2 t Italian herbs
1 t fennel seed
1/2 t garlic powder
salt and pepper
1 28-oz can prepared marinara sauce
1 small can sliced mushrooms, drained
1 lb lasagne, boiled according to package, blanched in cold water, and drained
1 small can sliced ripe black olives, drained

Beat the eggs in a large bowl, stir in the ricotta until smooth, then stir in the cheeses, spinach, and seasonings. In a 2 qt (about 2 L) rectangular glass baking pan treated with cooking spray, place a small amount of sauce on bottom. Cover bottom with a layer of noodles. Spread half the cheese mixture over the noodles. Add a second layer of noodles, and spread half the sauce and sprinkle on the olives. Add the next layer of noodles, and spread the rest of the cheese mixture. Add the last layer of noodles, spread on sauce and distribute the mushrooms. Sprinkle with remaining Parmesan. Cover with foil treated with cooking spray, and bake at 350 F for 60 - 70 minutes. Cool 15 before slicing and serving. Serves 6 to 8 generously. Pairs nicely with a tomato-avocado salad.

Quick and Easy Vegetable Noodle Soup

Recorded August 27, 2012. Pairs nicely with BLT's for a light summer meal.

2 T vegetable oil
1/2 c sweet peppers, large dice
1/2 c mushrooms, sliced
1/2 c baby bok choy, sliced
1/2 c fresh tomato, coarsely chopped
2 green onions, sliced thinly, on the diagonal
6 c hot water
1 t dark sesame oil
2 t soy sauce
1 T mushroom powder
1 pkg Knorr tomato-noodle soup mix

Heat the oil in a 3-quart saucepan over medium high. Add the peppers, sauté until a bit colored. Add mushrooms, and sauté. After a few minutes add the bok choy and the tomatoes. When all are softened, add the hot water and the seasonings. Bring to a slow boil, and cook 5 minutes. Add the soup mix, and cook following package directions. When a few minutes remain, add the green onions. Serves 3 to 4.

Tomato-Avocado Salad

Prepared July 28, 2012. Nice as part of summer Mexican meal.

1 large ripe tomato, sliced through the poles
1 ripe avocado, prepared as described
1/4 c (50 ml) thinly-sliced radish
1 c (250 ml) head lettuce, cut into cubes
juice of 1 lime
olive oil
salt, ground cumin, and black pepper

To prepare the avocado, cut in half through the poles, twist to free one half. Strike the pit with a knife and twist to remove the pit. Squeeze lime juice on the cut halves to stop browning. Insert the tip of a spoon between the skin and the flesh, and circle around deeper and deeper until the fruit has been freed. Lift the half out, turn over, squirt with lime juice, and cut into 1/4 inch (6 mm) thick slices. Arrange the tomato, avocado, and lettuce in a bowl. Squeeze on the rest of the lime juice and gently turn the ingredients, aiming to keep the avocado intact. Moisten with a bit of olive oil as needed, turn again, and season lightly to taste. Serve slightly chilled. Serves 2 to 3.

Queso Blanco Cracker Snacks

Prepared and recorded August 4, 2012. Often, mid-morning or late in the afternoon, a hunger arises that is difficult to ignore. Yet, one doesn't want to kill their appetite for lunch or dinner. Ideal is a small volume, high protein, high fat nibble or nip. These crunchy, cheesy, sweet hot snacks do nicely.

1 1/4 inch thick slice of queso blanco, cut into four pieces
2 t apricot, mango, or jalapeno preserves
4 small crackers

Heat a small nonstick skillet over medium high. Place cheese pieces in the hot dry skillet. Cook 2 to 3 minutes, until lightly browned. Flip, and cook a minute or two more until the second side is also toasty. Arrange each piece on a cracker, and spoon on a 1/2 t of the preserves. Eat cautiously! They will be hot. Serves one.